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Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day.  Thank you for what you do in the First Responder Field. Remember you are honored, cherished and loved. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Hdealth and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ What happens when you walk a higher path? Your life changes - For the Better.  How do you know you are on this higher path? 1) You just know - You can feel it in your heart. Ever just know something is going to happen for you? 2) Curveballs - When you are in this state, you can handle ANYTHING life throws at you. You are resilient and have been throw storms before. 3) Gratitude - You are grateful for everything and everyone in your life. 4) Not afraid to be YOU - When you are operating at a higher level you are being your true authentic self. No masks, no games - The authentic YOU. That's what is calling you and that's what the world needs.   Not there yet? That's ok - You will get there. You just have to believe and work on yourself. Remember you are LOVED.  Stay tuned for more great guests on The CJEvolution Podcast   www.cjevolution.com   Patrick

Hello everyone and welcome back to a solo episode of The CJE Podcast. Thank you so much for the support over the years. Please share with family and friends and give us a 5-Star Rating and Review on Apple Podcasts.  Thank you for serving and protecting. Remember you are honored, cherished and loved. Please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof   How do you develop a success mindset? I am going to give you my recipe for success: 1) Practice Gratitude - Whatever is going on in your life you always have something or someone to be grateful for - Period. 2) Sleep - Your body needs 7-8 hours of restful sleep. If you're not getting that get rid of some time you are wasting and devote to sleep. Your body and mind will thank you. 3) Consumption - Mentally - What are you putting in your head? Get rid of the negative and in with the positive. The same goes for what food you are putting into your body. 4) Fitness - Get your butt off the couch and walk a little. Movement is life. 5) Your Tribe - Who are you hanging with? Do you know how much influence they have over you, because they do. Are they bringing you up or down? Sometimes you have to distance or get rid of certain people in your life. Sound harsh? Life is harsh.  Remember everything starts with you. If you want success you have to take drastic steps.  Go out and conquer your world! Yep, you can do it.    www.cjevolution.com   Patrick

Hello everyone and welcome back to the show. Thank you for listening. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts. A special thanks to all the first responders. Thank you for what you do everyday. It doesn't go unnoticed. Remember you are honored, cherished and loved. Keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/   Today I want to you to Save Yourself First. Now before you start yelling at me about your duty to protect and serve just listen to me for a minute. If you don't save yourself first how will you begin to save others? I am not talking about not doing your job as a first responder - Far from it. Saving and helping others with their others is your primary role. But I posit this:  Say you are operating at 75% mentally and physically (And you and only you know the operating level you are currently at, how do you serve and protect others to your full potential? - YOU CAN'T! I talk about this a lot because it's so important, and so many of you don't - TAKE CARE OF YOURSELF FIRST. Mentally and Physically you Must Come First You can and you will - Repeat that everyday. Please be safe and go out and conquer your day and week. www.cjevolution.com   Patrick  

Hello everyone and welcome back to the Criminal Justice Evolution Podcast. Please share this show with your family and friends and give us that 5-Star Rating and Review on Apple Podcasts.  Thank you for your service. Please stay safe! I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/   Everything you want is on the other side of your fears. You can have it all, but most of you wont move at all. Why? What is holding you back? It's probably YOU. Everything you have dreamed about can be yours. You just have to start. We don't have that much time on this world - Why not go for your dreams? What's the worst can happen? Stay tuned for great guests.    www.cjevolution.com   Patrick

Hello everyone and welcome back to Microcast Monday - Short bursts of inspiration and motivation to get you started on your week. Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the great work and be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Hey You! Yes You. Why do you keep putting off that thing you need to do? Don't you realize that by kicking the can down the road it will probably make it worse? We all procrastinate, but when we do we usually subject ourselves to more suffering and anxiety. Yes, the unknown can be scary but you need to take a stand and more importantly take action. That decision you need to make is not going to make itself. All we have is time and not much of it when you really think about it.  Go for it and take action now.   www.cjevolution.com   Patrick  

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Please share this show with family and friends and give us that 5-Star Rating and Review on Apple Podcasts.  Thank you for serving and protecting everyday. You are much appreciated. Remember to be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ We all have decisions to make. Obstacles to navigate and overcome. Roads to take. What road are you going to venture down? Is it the same road you have been down before? How did that work out for you? You have a choice to take the road less traveled. Sure you will probably be scared. It's the unknown, but success never comes easy.  What are you going to do? www.cjevolution.com   Patrick    

Hello everyone and welcome back to Microcast Monday. Short bursts of motivation and inspiration to get you started for your week.  A big thanks to YOU. The criminal justice professional. Remember you are honored, cherished and loved. Keep up the great work and please be safe. Please share with family and friends and give us a 5-Star Rating and Review on Apple Podcasts.    I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ There is no shame in getting treatment. Put your ego and fear aside and pick up the phone. Treatment can save your life as it did mine. But, the most important part of your treatment is your aftercare. You have to work on your aftercare program. That is where your success will be.  Remember you are strong. You got this! Stay tuned for more great episodes on The CJEvolution Podcast. www.cjevolution.com Patrick 

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Please share this show with family and friends and give us a 5-Star Rating and Review on Apple Podcasts. Thank you for serving and protecting us. Remember you are honored, cherished and loved. Keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Remember that no matter what you are facing or will face you can always start again. People start over all the time and it doesn't matter how old you are, how much money you have or don't have or where you live. However, you have to be willing to fall and get back up which you can do. That's what warriors do, and you are a warrior. You can do and accomplish anything.  Please be safe and stay tuned for more great shows. www.cjevolution.com   Patrick

Hello and welcome back to the Criminal Justice Evolution Podcast. Thank you all for listening to the show. Please rate and review this podcast on Apple Podcasts and share with your family and friends.  A big thanks to all of you who serve. Remember you are honored, cherished and loved. Keep up the great work and be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://www.cjevolution.com/shatterproof/ So excited to have my good friend Chad Bruckner back on the show. Chad is former police officer with many years of experience. After he left Chad went through some difficult times like many of us do when we leave a law enforcement career. I know I did.  But Chad has that persevere attitude that he gained in the military and in combat. Chad is a mover and shaker in the first responder world and his book - The Holy Trinity of Successful and Healthy Police Organizations, which is being released SOON.  A great conversation. This is what success after law enforcement looks like.   You can find Chad here: https://motivate-change.com/  https://www.linkedin.com/in/chad-bruckner/    www.cjevolution.com   Patrick  

Hello everyone and welcome back to Microcast Monday. Thank you for listening. Please share this show with your family and friends and give us that 5-Star Rating and Review on Apple Podcasts. A special thanks to all the first responders, especially on this day 09/11. Thank you for what you do. Let us take a moment and pray for all those who lost their lives on this day in 2001. May they never be forgotten. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://www.cjevolution.com/shatterproof/ It's easy to think you don't have any power when things aren't going well. I have been there many times. But, you have much more power than you realize. You have the power to chart your path in life. No one else has that power other than you. Don't give your power away to anyone.  Your past isn't who you are. Direct your mind and power to what you want. Go out and conquer your week.   www.cjevolution.com   Patrick

Welcome back to the show. Thank you for listening. Please share with family and friends and give us that 5-Star rating and review on Apple Podcasts.  Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://www.cjevolution.com/shatterproof/ Such an honor to have my good friend John Kelly back on the show. John is a retired law enforcement professional, influencer and speaker and host of the very popular Sometimes Heroes Need Help Podcast. In this episode we talk about law enforcement topics, how to be your best self and taking care of yourself when times get rough - because they will.  *Trigger Alert* Find John here: https://www.lawenforcementlifecoach.com/copy-of-gallery    Stay tuned for more great episodes! www.cjevolution.com   Patrick  

Hello everyone and welcome back to the show. Thank you for listening. Please share with family and friends and give us a 5-Star Rating and Review on Apple Podcasts. Thank you for serving in the criminal justice field. Whatever you are doing and wherever you are at remember you are honored, cherished and loved. Please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://www.cjevolution.com/shatterproof/ Have you ever just wanted someone to listen to you while you are venting? When people are in crisis that is one of the biggest things you can do for them. Don't judge, don't interrupt - just listen. Better yet, listen with empathy.  You have no idea of what others go through. Everyone carries baggage, including you. Listen more than you talk. Go out and conquer you day. www.cjevolution.com   Patrick

Hello everyone and welcome back to the show. Thank you for listening. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts.  Thank you for serving as a first responder. Remember you are honored, cherished and loved. Keep up the great work.  If you are suffering please reach out. The time is now. I know it's hard but you can do it. FHE Health and Shatterproof for First Responders is here for you. Our business is you. 303-960-9819 - All calls are confidential. https://fherehab.com/ Excited to have A.X.Foster on the show. A.X. has prosecuted and defended complex homicide trials for over 30 years. He used his extensive legal skills and experience to write the must-read legal thriller Gavel to Gavel.  In this show we talk about the drive to write his book, his background and some legal tips for cops.  A great show. Find A.X and his book here. https://www.axfoster.com/   www.cjevolution.com   Patrick    

Hello everyone and welcome back to Microcast Monday. Short burst of inspiration and motivation to get you started on your week. Thank you for listening and supporting this show. Please share with your family and friends. A special thanks to all the military, military veterans and first responders who listen. Remember you are honored, cherished and loved. Keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/   Prayer changes us in ways that we never thought would be possible. When we are unhappy, prayer can lift our hearts and fill it with unspeakable joy. Julia Bristol, Prayer: The Bible for Beginners   Prayer is powerful and Praying works. When I was in my darkest points in life, it was Prayer that lifted me out. Have a relationship with God and you will be more happy fulfilled in your life. God always loves you no matter what. Go out and conquer your day. www.cjevolution.com Patrick

Hello everyone and welcome back. Thank you for listening to the show. If you are first time listener welcome. We know you will love the show. If you are a long time listener welcome back and thank you for the support. We love you. A special thanks to all the brave men and women who serve. You are honored, cherished and loved. Keep up the great work and be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://www.cjevolution.com/shatterproof/ There is nothing wrong with being alone as you go forward in life. Especially if you are dealing with challenges. A lot of people think that a relationship can solve your problems. It won't - in fact it could complicate your problems When you are alone you have an opportunity to learn, grow and become your best self. When this happens you will be ready for the relationship you have been longing for and it will happen. Go out and conquer your day.    www.cjevolution.com Patrick

Hello everyone and welcome back to Microcast Monday - Short bursts of inspiration and motivation to get you started on your week. Thank you for listening. Please share with family and friends and give us a 5-Star Rating and Review on Apple Podcasts. A special thanks to YOU. The criminal justice professional. Remember you are honored, cherished and you are loved.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/   Do you know who the most important person in your life should be? It should be YOU. I am not talking about you being a narcissist or being very selfish. There are plenty of those. I am talking about prioritizing yourself and making yourself the priority and there comes a point when you have to become selfish when it comes to your health and wellness. If you don't then everything else suffers.  If you are struggling right now do you really think you are bringing your best self into your relationships? To the job? To your friends? Let me give you a hint. You're not. You come first - always. Then you can work on everything and everyone else. Go out and conquer your day. Solo episode coming this week. www.cjevolution.com   Patrick 

Hello everyone and welcome back to the show. Thank you all for listening. Please share with your family and friends.  A special thanks to all who serve and protect. Thank you for the job you do. Remember you are honored, cherished and loved.  This podcast is sponsored by FHE Health and The Shatterproof Program for First Responders.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Such an honor to have Dr. David Bonanno on the show. He is a clinical psychologist and is considered the freshest, boldest voice in trauma psychology today. He is also a speaker and author. We dive deep in this conversation and Dr. Bonanno gives his take on PTSD and why most people have it wrong. We also talk about his struggles as well as alternative treatment modalities.  CJEvolution Podcast YouTube Channel: https://www.youtube.com/@cjevolutionpodcast/featured  Dr. Bonanno is here to help and you can reach him here: https://www.doctorbonanno.com/ https://www.linkedin.com/in/doctordavidbonanno/   Stay tuned for more great shows!   www.cjevolution.com   Patrick  

Hello everyone and welcome back to Microcast Monday. Shorts bursts of inspiration and motivation to get you started on the right track with your week. Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the good work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://www.cjevolution.com/shatterproof/   Failure happens to us all. It comes in all shapes and sizes and its professional and personal. But, failure is often needed on the journey to success. Ask any successful person and I would bet all of them would say they failed numerous times before hitting success. That is how success works.  Don't fear failure - embrace it for what it is. A learning and growing opportunity.  Go forth and conquer your week.    www.cjevolution.com   Patrick 

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. If you love the show please share with your family and friends.  Thank you for doing what you do. It's a very difficult environment but you serve everyday with distinction and honor. Remember you are honored, cherished and loved. Keep up the good work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://www.cjevolution.com/shatterproof/ For a long time I was angry. I was bitter and I blamed people for the spot in life I was in. After therapy I started to forgive the people that I believe had wronged me over the years. At first, it was very difficult but over time I started to feel better. I felt a weight lifted from me and I started to become more happy and content.  If you are holding on to resentment and anger against someone I encourage you to forgive them. You don't have to verbally say this to them if you don't want to, but you can say it to your heart. Your mental health and wellness is dependent on this and you can do it. Go out and have a good week and stay tuned for more great guests on the CJEvolution Podcast. www.cjevolution.com   Patrick

Hello everyone and welcome back to the Criminal Justice Evolution Podcast. A Top Ranked show because of you. Thank you so much. If you are a long time listener welcome back. If you are a new listener - Welcome to the show! A special thanks to all the brave men and women who serve in the First Responder World. Thank you for what you do on a daily basis. Remember you are honored, cherished and loved. Keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://www.cjevolution.com/shatterproof/ So excited to have a guest on the show who has several years of law enforcement experience and who is now a clinician helping first responders. Rebecca Allanson stopped by the podcast. She served 18 years as a police officer in Australia and The United States. She then pivoted and became a clinician.  She is a sought after speaker and presenter and she is the Director of Health and Wellness for The Badge Group and The Colorado Fraternal Order of Police.  In this episode Rebecca and I talk about wellness among first responders and she talks about some of the treatment modalities she employs such as EMDR and Neurostimulation. Rebecca also opened up and shared some of her struggles. She also gives great advice to the listeners who are struggling.  A great and informative show.  You can find Rebecca here: https://www.coloradofop.org/  https://www.linkedin.com/in/rebecca-allanson-99468998/    Fraternal Order of Police Las Vegas Convention: https://fop.net/news-and-events/2023-biennial-national-conference-expo/    Stay tuned for more great episodes: www.cjevolution.com   Patrick