Hello everyone and welcome back to a solo episode of The CJE Podcast. Thank you so much for the support over the years. Please share with family and friends and give us a 5-Star Rating and Review on Apple Podcasts.
Thank you for serving and protecting. Remember you are honored, cherished and loved. Please be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally
decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
https://www.cjevolution.com/shatterproof
How do you develop a success mindset? I am going to give you my recipe for success:
1) Practice Gratitude - Whatever is going on in your life you always have something or someone to be grateful for - Period.
2) Sleep - Your body needs 7-8 hours of restful sleep. If you're not getting that get rid of some time you are wasting and devote to sleep. Your body and mind will thank you.
3) Consumption - Mentally - What are you putting in your head? Get rid of the negative and in with the positive. The same goes for what food you are putting into your body.
4) Fitness - Get your butt off the couch and walk a little. Movement is life.
5) Your Tribe - Who are you hanging with? Do you know how much influence they have over you, because they do. Are they bringing you up or down? Sometimes you have to distance or get rid of certain people in your life. Sound harsh? Life is harsh.
Remember everything starts with you. If you want success you have to take drastic steps.
Go out and conquer your world! Yep, you can do it.
Patrick
