Patrick Fitzgibbons

Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who work in the criminal justice field. Keep up the great work. We are so honored to be partnered with Detectachem. This amazing and innovative company is helping keep our brave men and women safer by offering mobile threat detection that fits in the palm of your hand. Detecting illicit drugs and explosives, this is MUST HAVE equipment for your department. Check them out at www.cjevolution.com If you love coffee, you are going to love the products from Four Sigmatic. From coffee's to cocoa's this great company has it all. I am a big fan of the Lions Mane Mushroom Coffee and I know you will be too. You are going to get 15% off using the promo code CJEVO. Check them out at www.cjevolution.com As you head into your Monday I want you to think about the steps you are taking to move your personal needle in the direction you want to go. If you aren't doing that right now, then why not? Time waits for no one and sooner or later you will be on your death bed regretting all the things you didn't do when you had the chance. Stop worrying about what others might say and your fear and go for it. Remember this quote: "The distance between what you want and what you get is what you do." If you still want a copy of EVOLVE hit me up on social media. You can also get an ebook version of EVOLVE on the CJEvolution Website. www.cjevolution.com   Stay tuned for more great guests.   Patrick

Hello everyone and welcome back to the show. Thank you all for tuning in. That's why the podcast continues to grow, so thank you all very much. Special thanks to all the brave men and women who work in the criminal justice field. You do what most can’t, or wont, so thank you so very much. You are honored, cherished and you are loved. If you love coffee, you are going to love the products from Four Sigmatic. From coffee to cocoas they have it all. I am a big fan of Lions Mane Mushroom Coffee. Yes, I said mushroom coffee, but it doesn’t taste like mushrooms it tastes like regular coffee. Trust me you won’t be disappointed with the products from Four Sigmatic. www.cjevolution.com We are so honored to be partnered with Detectachem. This amazing company is helping protect our brave men and women who protect us by offering mobile threat detection that fits in the palm of your hands. Their technology detects illicit drugs and explosives and is a must have for every law enforcement agency. Check out their link at www.cjevolution.com If you are facing roadblocks and obstacles in your life you are not alone. Many first responders do. I believe that everyone at some point in their life needs a personal coach, and I want to be yours. Head over to my website and check out my EVOLVE Personal Coaching. I can help you identify your roadblocks, get over them, and sustain that successful path going forward. Let’s get on a discovery call now to get you on the path to a better you today. https://www.cjevolution.com/personal-coaching/ I love talking to successful people who have overcome so much in their life. They have faced so many roadblocks and hit rock bottom so many times. Yet, they developed that never-quit attitude and they have that there is only one way out and that is up attitude. My next guest is Chris Cavallini. I met Chris at Conclave of Warriors last year and he is an amazing person. But it wasn’t always that way. From leaving the US Navy as a decorated Navy Diver to almost going to prison for dealing drugs Chris had been through a lot because of the bad decisions he has made in the past. Yet, he didn’t give up and now is a very successful entrepreneur who continues to give back to his community and is helping so many. Chris describes himself as the following: I’m just an average guy with average circumstances that figured out the key to experiencing a superior quality of life on both a personal and professional level, starts first with taking control and mastering your physical body. My goal, and what I believe to be my destiny in life, is to help people produce positive, LASTING change and become the upgraded versions of themselves. I spend my days educating, coaching, and mentoring others so they can experience the same. I have the privilege of working with people who are 150-200+ pounds overweight, all the way to professional athletes and celebrities that you see on T.V. on any given day. A few things about me; I’ve studied extensively in nutrition, mechanics, strategic intervention (life coaching) and psychology. I’m also well versed and fluid in just about every style of training from old school weights and boxing, Pilates, to more modern systems like TRX and HIIT.   Chris is such an amazing guy and you can find him here:   https://christophercavallini.com/   https://nutritionsolutions.com/   https://nutritionsolutions.com/ns-team/chris-cavallini/   https://www.instagram.com/chriscavallini/   https://twitter.com/nutrition_sol   Stay tuned for more great episodes on The CJEvolution Podcast   www.cjevolution.com   Patrick        

Hello everyone and welcome back to the show. We continue to grow because of you, the listener and supporter. Thank you so much for the continued support. A big thanks to all the brave men and women who serve in the criminal justice field and first responder field. Thank you for doing what you do! Very few can do what you do. Remember you are honored, cherished and you are loved. If you love coffee, then you are going to love the products from Four Sigmatic. From Cocoas to Coffee they have it all. My personal favorite is the Lions Mane Mushroom Coffee. Yes, mushrooms. The good kind. And it doesn’t taste like mushrooms it tastes like regular coffee, but better for you. Head over to www.cjevolution.com and see their link. You will get 15% your purchases using the promo code CJEVO. So, honored to be partnered wit Detectachem. This amazing and innovative company is helping keep our brave men and women who protect us safer with mobile threat detection that fits in the palm of your hand. Detecting illicit drugs and explosives. This is MUST HAVE equipment for your agency. Check their link out at www.cjevolution.com If you oversee your extra duty program for your agency and you are having a hard time managing that, along with the many other projects and assignments going on, you probably want to check out Extra Duty Solutions. Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs by assisting in the following areas: Client interaction Scheduling Client invoicing and collections Officer Payments Feedback And so much more. The services are provided at NO COST to the department and minimal cost to the client. Their programs can also be customized to meet your agencies needs. Check them out at www.extradutysolutions.com and tell them that Patrick from CJEvolution Podcast sent you. On to the show with Adam Kinakin Adam is a speaker, educator and host of one of the fastest growing podcasts on the planet called The Tactical Breakdown Podcast. The Tactical Breakdown Podcast is the #1 Podcast for Instructors and Trainers in Law Enforcement, Military, and Emergency Response. We provide actionable, relevant information and tactics from the best Subject Matter Experts (SMEs) in the world. In this show Adam and I talk about the job aspects first responders, the many issues first responders face, critical incident debriefs and the continuing support and assistance we need to provide for our brave men and women who protect us. And much more. A lot of great takeaways in this great episode.   You can find Adam here:   https://www.linkedin.com/in/kinakin/   The Tactical Breakdown Podcast:   https://www.thebreakdown.ca/   Social:   https://www.instagram.com/tacticalpodcast/   https://twitter.com/tacticalpodcast   Stay tuned for more great episodes on The CJEvolution Podcast   www.cjevolution.com   Patrick      

Hello everyone and welcome back to Microcast Monday. Happy Monday. Yes, I said Happy Monday. Monday's are days to be celebrated because you have many opportunities ahead of you, and its the start of a brand new week. Remember it's all about the right mindset. Set the day off right by sending out that positive message to the universe. Special thanks to all the brave men and women who work in the criminal justice field. Without you, we would not have this great country. Remember you are honored, cherished and loved. If you still haven't gotten my book EVOLVE it's not too late. If you send me a message on social media or email me I will send you out a autographed copy of EVOLVE. If you would like an ebook version of this must have book, head over to www.cjevolution.com On to Microcast Monday I was talking with a friend a few days ago and we were just talking about life. He then started to tell me he wished he hadn't made some of the mistakes he had in the past, and he started coming down on himself pretty hard. If only he had done things differently he kept telling me. We all wish we would have made different choices at some point, but we can't live in the past. Remember that your past isn't as relevant as you think. If you are a person who lives in the past, you have to get over it. You are wasting precious energy and time over something that doesn't matter anymore because it's already done. Today, I want you to do something. 1st - Think about the 3 biggest mistakes you have made. 2nd - What did you learn - Did deep. How were you made stronger? 3rd - What are the patterns you see? Are you falling into the same patterns? Then you have a good chance of making the same mistakes. What is the definition of insanity? Doing the same things you have expecting a different result. Remember to keep your head high, stop making the same mistakes you have and move forward. I would love to hear from you all. Reach out to me on social media or email me and I will respond to you. You can find me here: www.cjevolution.com Stay tuned for more great shows on The CJEvolution Podcast. Patrick

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who protect this country every day. Thank you for what you do. Remember you are doing what most won’t do. You are honored, cherished and loved. A big thanks to our sponsor Detectachem. This amazing company is helping protect the brave men and women ever day by offering mobile threat detection for the palm of your hand. Detecting illicit drugs and explosives, this technology is a must have for any law enforcement agency. Check out their link at www.cjevolution.com If you need to optimize your body and mind look no further than Onnit. Onnit is Total Human Optimization. We’re all human, trying to get a little better at what we do every day. The human body is our instrument that we play to achieve greatness and optimizing it for peak performance requires the proper nutrition, fitness and supplementation. Onnit provides these foundations to support your human journey. I had such a great talk with my friend Dan Oblinger. We talked about his law enforcement experience, leadership and so much more.  Dan is the sole proprietor of Leadercraft, a private company devoted to excellence in speaking and corporate training. He is a refreshingly unique voice in corporate retreats and keynotes. He is a father, husband, philosopher, and lawman. He has been successful in his professional life as a hostage negotiator, undercover investigator, human resources consultant, chicken rancher, drug recognition expert, ditch digger, grocery bagger, onion ring maker, and beat cop. Dan has used his unique experiences and high energy humor to educate audiences since 2008. He has carved out a niche as a leading expert in providing speaking, training, and executive consulting for all industries and across the country. His passion is sharing listening, negotiating, and leadership skills so everyone can become more authentic leaders and lovers. Dan’s message is simple. Everyone around you is valuable, unrepeatable, irreplaceable and has a powerful story to tell. Smart leaders and authentic lovers of people invite them to tell their story and create a culture where it can happen. When companies do this, they reap the benefit of engaged employees, increase revenue, innovation, and resilience in crisis. Dan’s workshop participants learn to love their duty of leadership by managing conflict and engagement through listening and negotiation. Find Dan here:   https://www.linkedin.com/in/dan-oblinger-speaks/   Find Leadercraft here:   https://masterlistener.com/   Stay tuned for more great guests on the CJEvolution Podcast   www.cjevolution.com   Patrick        

Hello everyone and welcome back to the show. Thanks to all the criminal justice professionals and first responders who protect us every day. You are cherished, honored and you are loved. Keep up the great work. The Show is so proud to be partnered with Detetachem. This great company is helping keep our brave men and women safer by offering mobile threat detection for the palm of your hand. Detecting illicit drugs and explosives this technology is a MUST HAVE for any law enforcement agency. Check out their link at www.cjevolution.com If you love coffee, and I know most of you do, you are going to love the products from Four Sigmatic. From coffee’s to elixirs you will love all the products they offer. My favorite is the Lions Mane Mushroom Coffee. It’s doesn’t taste like mushrooms and its better for you than regular coffee. See the link at www.cjevolution.com If you are struggling to keep up the with agencies extra duty program, let me tell you about my friends at Extra Duty Solutions. They help law enforcement agencies add efficiency and effectiveness to their extra duty programs while allowing them to focus on what matters – the safety of their citizens. They work with Law Enforcement Agencies to administer their extra duty programs which include: Client Interaction, Scheduling, Officer Payments, Problem Resolution and so much more. Their services are provided at NO COST to the department and minimal cost to the clients. Their programs can be customized to meet the goals and unique needs of the agency. Check them out at www.extradutysolutions.com and tell them Patrick from CJEvolution Podcast sent you. Are you taking care of yourself the way you should be? Working out regularly and eating right? If not, why not? As a criminal justice professional and first responder your life could depend on it.  My next guest is Natalie Mason. Natalie is the Managing Dietitian & Lead Coach at MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health needs. Natalie came to MetPro with over 10 years of experience. She is a Registered Dietitian who is a Board-Certified Specialist in both Oncology Nutrition and Sports Nutrition. After years of working in a clinical environment, Natalie became motivated by her own health journey as an athlete and decided she wanted to make a larger impact on preventative nutrition. Today, Natalie has worked with thousands of people ranging from Fortune 500 Executives, Celebrities, to the world’s most elite athletes. Such as great show and we talk about the Metabolic Profiling Process, Weight Loss vs. Performance, Finding your Levers and so much more. Find MetPro and Natalie here: metpro.co/cjevolution    Facebook: /MetabolicProfiling Instagram: @metpro Stay tuned for more great guests on the CJEvolution Podcast  www.cjevolution.com     Patrick        

Hello everyone and welcome back to the show. I love MONDAY's and you should too. Remember if start your Monday, and any day for that matter, that is what the universe is going to give you in return. Special thanks to all the brave men and women who work in the criminal justice field. Very few can do what you do. Thank you for your continued service in a very difficult environment. So excited about the recent session (Session 1) of TRIAD Leadership and Development. It was a HUGE success and thanks to all the participants who were part of this historic event. Thanks to my good friends and business partners Carrie Wooten & Jerrod Hardy. TRIAD is on a mission: To Equip organizational leaders with the skills and ability to unlock their leadership potential, get the most out of their career and live their purpose beyond the badge. If you are interested in bringing TRIAD Leadership & Development to your agency follow this link: https://www.mindsetenterprise.net/teamtriad This the Team to help you level up in service, purpose and mindset. If you love coffee, and I know most of you do, check out the great products from Four Sigmatic. They have everything from Coffee's to Cocoa's and I am a big fan of their Lions Mane Mushroom Coffee. It's better for you than regular coffee and best of off it doesn't taste like mushrooms! Check out their link at www.cjevolution.com On to the show... I had a friend of mine recently ask how I became so fearless. I laughed and replied I am scared all the time! I just don't let my fears cripple me to the point of not taking action. I head into my fears and overcome them. Everyone fears something, but what most do is stay in the fear mindset. They don't realize that EVERYTHING they want, success, money, the new job, the new shift, the new promotion, is on the OTHER side of your fears. And here is another secret. Most of the things we fear about NEVER come to pass. That's right. And if that fear does come, its usually not as big or as problematic as we made it out to be. Once you begin taking on your fears and overcoming them, you become more confident, resilient and happier. Conquer your fears and you will conquer your life. Like what you hear? Work with me 1:1 with my EVOLVE Coaching. I help first responders and criminal justice professionals who are overwhelmed with personal and professional obstacles become more stronger and more resilient so they will become happier and more successful. Learn more here: https://www.cjevolution.com/personal-coaching/ Stay tuned for more great guests on The CJEvolution Podcast. www.cjevolution.com   Patrick      

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who protect our country and communities every day. Thank you so much for what you do. Remember you are honored, cherished and loved. Keep up the good work. Big should out to our sponsor Detectachem. This amazing company is helping keep our brave men and women safer by offering mobile threat detection that fits in the palm of your hand. Detecting illicit drugs and explosives, it is a must have for any law enforcement agency. Check our their link at www.cjevolution.com and see how they can help better protect your personnel. Very excited that TRIAD Leadership & Development is almost here. The first session is February 19th, 2020 at Larimer County Sheriffs Office in Fort Collins Colorado. Your ascent begins in 2020. There are still a few seats available. Find out more information here: https://www.mindsetenterprise.net/students/teamtriad On to Microcast Monday. If you are pissed off or irritated and no one wants to be around you, I want you to do one thing. I want you to think about the OTHER YOU. Let me explain.  I want you to think about a time when you were happy and content, and I want you to tap into that feeling and remember how you felt. As we all know there are peaks and valleys in a criminal justice career and personally I stayed in a valley for many years of my career until I shifted my mindset. I started doing things that made me happier. I started taking care of myself better, starting reading better things and started associating with people who lifted me up instead of keeping me down. I want you to do the same. I know the job can and often wears on you, but you don't have to let that consume you all the time. Shift your mindset for the better and your life will change for the better. Stay tuned for more great episodes on The CJEvolution Podcast. www.cjevolution.com   Patrick      

Hello everyone and welcome back to the show. Thank you for spending your valuable time with us. We continue to grow because of your support. Thank you so much! Special thanks to our brave men and women who work in the criminal justice field. Every day, you go to work in very difficult environment. You do what most can’t or don’t want to. You are cherished, honored and loved. A big thanks to our sponsor Detectachem. This amazing company is helping keep our brave men and women who protect us every day safer with mobile threat detection. Detecting illicit drugs and explosives this technology is a must have for any law enforcement agency. Check out their link at www.cjevolution.com If you are the person who oversees managing your extra duty program and you are feeling overwhelmed, let me tell you about my friends at Extra Duty Solutions. Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs which allows them to focus on what really matters – the safety of their citizens. They can assist with the following: Client interaction Scheduling Client invoicing and collections Feedback and so much more. Their services are provided at NO COST to the department and a minimal cost to the clients. Best of all their programs can be customized to meet the goals and unique needs of any law enforcement agency. Check them out at www.extradutysolutions.com and tell them Patrick from CJEvolution sent you. If you are in the criminal justice field and are struggling with personal or professional obstacles ,or you are looking to make a transition to the private sector, and you feel STUCK -  I want to help you with my EVOLVE Personal Coaching. I have helped many in the criminal justice field re-kindle that fire they once had, develop that overcome mentality and become more resilient, and I can that for you too. Let's get your back on your road to success. Let’s hop on your DISCOVERY call now. Follow this link: https://www.cjevolution.com/personal-coaching/ Ever wonder why some Police Chiefs or Sheriffs are more successful than their counterparts? I am willing to bet one of the reasons for their success is their ability to develop, cultivate and sustain positive relationship, both within the community and within the agencies they lead. I believe so many senior law enforcement executives are lost to this. Either they don’t care, or they don’t believe its important enough to pay attention to. On to the show with Sheriff Leon Lott. Sheriff Lott is the Sheriff of Richland County Sheriffs Office, which is one of the largest sheriff’s department in the Southeastern United States, and is often seen on the very successful law enforcement show, LIVE PD. Sheriff Lott lot has been the Sheriff of Richland County SO for 20 years. He is obviously doing something right and we dig into that, along with important topics, on this great interview. A little more information on Sheriff Lott. Sheriff Lott is a 43-year law enforcement officer who has served as the Richland County Sheriff for more than 20 years. In January 2018, the Richland County Sheriff’s Department (RCSD) became the first sheriff’s office in the country to conduct research on the impact of adding the words “PEACE OFFICER” to its fleet of 600-plus marked patrol vehicles. The success of this first-ever PEACE OFFICER identity initiative is now measurable.   Simple Cost-Effective Program Demonstrates Change is Possible   As part of a charitable initiative operated by the nonprofit Police2Peace, the RCSD study commenced in January 2018. The randomized controlled trial collected data from RCSD’s eight regions, which had the wording “PEACE OFFICER” placed on certain patrol vehicles and not on others. Data was collected through surveys of RCSD deputies, employees, and the citizens living and working within the county’s various communities. The objective was to gauge the impact on citizens seeing, and officers driving vehicles, displaying “PEACE

Hello everyone and welcome back to Microcast Monday. Big shout out to all the brave men and women who protect this great country and our communities everyday. You have much support and we love you. Keep up the great work. Are you ready to optimize your body? The human body is our instrument we play to achieve everything in our lives. Are you taking care of it the best you can? Onnit is total human optimization. Experts in nutrition, supplements and fitness. Check out their link at www.cjevolution.com Are you ready for TRIAD Leadership & Development? Your ascent begins in 2020. Jerrod, Carrie and myself want to help you level up in service, purpose and mindset. Our mission: To equip organizational leaders with the skills and ability to unlock their leadership potential, get the most out of their career and live their purpose beyond the badge. The First Workshop is February 19th, 2020 at Larimer County Sheriffs Department. Find more information here: https://www.mindsetenterprise.net/students/teamtriad On to the show - As you head into the week I want you to think about this. Are you throwing in the towel? Are you giving up on a dream or aspiration because you haven't seen the results you want as of yet? Any success takes time, and you have to keep pushing through. Every successful person in the world built success over time. It didn't happen "over night". You can do it and you will do it. Just don't give up - Don't be like the majority of people. Remember that the success you are looking for is closer than you think. Stay tuned for more great guests on the CJEvolution Podcast, and reach out to me. I would love to hear from you. www.cjevolution.com   Patrick

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who serve in the US Military and serve in the criminal justice field. We would not have this great country if it wasn’t for your courage and sacrifice. Thank you for your service. Big thanks to our partner and sponsor Detectachem. This great company is keeping our brave men and women who protect us safer by offering mobile threat detection for the palm of your hand. Their technology detects illicit drugs and explosive to let the operator know exactly what it is before the operator must handle. Check out their link at www.cjevolution.com If you are trying to juggle your agencies extra duty program along with all your other projects and responsibilities let me to you about Extra Duty Solutions. Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs. The assist with client interaction, scheduling, feedback, problem resolution and so much more. Best of all their services are provided at NO COST to the department and a minimal cost to the client. Their programs can also be tailored and customized to meet the goals and unique needs of any agency. Check them out at www.extradutysolutions.com and tell them Patrick from CJEvolution Sent you. It’s always an honor when military personnel come on the show. Whether they are active duty or veterans, I believe we all can learn much from each of them. Whether it’s leadership, resiliency, overcoming obstacles and developing the proper mindset and so much more. My next guest is Boyd Renner. Years ago, Boyd went into a Navy Recruiting office in Colorado with a dream on his mind of becoming a NAVY SEAL. Instead of hearing words of encouragement, the recruiter laughed at him and told him he was too small, too weak and he would never become a SEAL. Thank God Boyd didn’t listen to that SHIT and instead used it as his fuel to become a NAVY SEAL, and then he went on to become a member of legendary SEAL TEAM 6 Community where he served with honor and distinction until his retirement. Highly respected and decorated, I had the honor meeting and speaking with Boyd at Conclave of Warriors in December. He truly is an American patriot and hero, and you are going to love the show. We talk about his amazing journey as a SEAL, life lessons for everyone, his work with Endeavor Life Sciences and the next steps in his life. More about Boyd. CWO4 (RET) Boyd Renner grew up in a one-stoplight town in Colorado and joined the military in 1988. After graduating Navy SEAL Training, he served at SEAL Team Two for four years and served over 23 years at NAVAL SPECIAL WARFARE DEVELOPMENT GROUP (Seal team six)  He earned every rank from E-1 to E-9, and then he transitioned to Chief Warrant Officer in 2010. Boyd served over twenty-eight years in the Navy before retiring in November 2016. Since 9/11, he completed ten tours in Afghanistan, two tours in Iraq, as well as deployments to Albania, Sarajevo, and to the Arabian Peninsula. In 2014 Boyd graduated with honors from Saint Leo University with a degree in Business Admiration with a focus on technology management. Last month he completed his master’s in project management at Penn State University. Boyd is a recognized keynote speaker and is a co-founder of Endeavor Life Sciences, a company that has patented a way to safely add DNA to a new or existing tattoo and jewelry.  He is currently the Chief Operations Officer at FINAO Coastal Group in Virginia Beach Virginia, where he resides with this wife of 26 years, Wanda. Navy Awards  Navy & Marine Corps Life Saving Medal, Bronze Star Medal with Valor (x3) , Combat Action Ribbon (x2), Defense Meritorious Service Medal (x3), Joint Service Commendation Medal with Valor (x3), Navy & Marine Corps Commendation Medal with Valor (x3), Joint Service Achievement Medal with Valor (x3), Navy & Marine Corps Achievement Medal (x2), Joint Meritorious Unit Intelligence Medal, Navy Good

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. A big thanks to the brave men and women who protects us ever day. Thank you for your service and dedication. Keep up the great work. We are so honored to be partnered with Detectachem. This great and innovative company is protecting our most valuable assets - The brave men and women who protect us every day. They offer threat detection that fits in the palm of your hand. Detecting illicit drugs and explosives. Check out their link at www.cjevolution.com TRIAD Leadership & Development is here Your ascent begins in 2020. Triad is on a mission: "To equip organizational leaders with the skills and ability to unlock their leadership potential, get the most out of their career and live their purpose beyond the badge." The first session is February 19th, 2020 at Larimer County Sheriffs Department in Larimer County CO. For more information and registration follow this link: https://www.mindsetenterprise.net/students/teamtriad In this Microcast Monday I wanted to start your day and week off in the right direction by giving you some inspirational and motivational words of wisdom that was the premise behind my book EVOLVE, and is the cornerstone of my personal coaching.  So EVOLVE is an acronym that stands for the following: E - Elevate your thinking. It really starts with your thinking and mindset. Remember if you want big things to come into your life you need to start thinking big. Thinking small never accomplishes anything. V - Visualization. Start visualizing what you want in your life. Want that promotion? Visualize yourself in that role. There is so much power in practicing this because you mind will start to push yourself, subconsciously, in the direction you want to go. O - Others. Who are you surrounding yourself with? The people who you surround yourself with are key to your success. You are the average of the 5 people you associate with. L - Love yourself. If you don't love yourself how do you expect to love anyone or anything else? You have much to be grateful for. V - Victory is yours. You are victorious. You are here. You are talented and gifted and you can do anything. E - Everyday, be your best. Remember to always put your best foot forward even on the bad days. The universe will take care of the rest.   Want more? Let's set up that Discovery call. Follow this link: https://www.cjevolution.com/personal-coaching/   Stay tuned for more great shows on The CJEvolution Podcast. Patrick

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. Every day you go to work and put everything on the line to protect the masses. Thank you for what you do! You are cherished and loved. Keep up the great work. If you love coffee, you are going to love the coffee from FOUR SIGMATIC. So many great products to choose from, and I love Lions Mane Coffee. It doesn’t taste like mushrooms; it tastes like AMAZING COFFEE because it is! Head over to www.cjevolution.com and get 15% off your purchase using the promo code CJEVO. Big shout out to our sponsor Detectachem. This great company is protecting our brave men and women who protect us every day. Mobile threat detection is here for the palm of your hand. Detecting illicit drugs and explosives. Check out how they can help you protect your troops at www.cjevolution.com You are going to love the interview with my next guest Wade Lightheart. As a criminal justice professional your primary mission should be taking care of your mental and physical health. If you don’t, how do you expect to take care of others? Take CONTROL of your health NOW! We are all in a phase of degeneration or we are in a phase of optimization. Which phase are you in? In this show, Wade and I dive deep in so many different areas that you are going to love. Making peoples lives better is what drives Wade. Enjoy this show with the amazing Wade Lightheart. A little about Wade - Wade is a 3-Time Canadian All-Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many, many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. Find Wade here: http://www.wadelightheart.net/ Stay tuned for more great guests on The CJEvolution Podcast   www.cjevolution.com   Patrick

Hello everyone and welcome back to MicroCast Monday. Special thanks to all the brave men and women who work in the criminal justice field and who protect us everyday. Thank you so much. Remember you are honored and loved. Keep up the great work. If you haven't picked up my EVOLVE Micro book you need to. This is a must have book that I wrote for you the criminal justice professional. It's small and easy to read and I did that for a reason. I know how busy you are. But, it's filled with vital information and knowledge that you need to be successful in your personal and professional life. Hit me up on social media, PM me or email me and I will get you an autographed copy of EVOLVE. If you want a FREE ebook version of EVOLVE head over to www.cjevolution.com On to MicroCast Monday. Sarah Lewis said the the following " Grit is not just a simple elbow-grease term for rugged persistence. It is often an invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest and do it again and again." We all have talents - Often many talents, but talent alone won't get you were you want to go. How many people do you know who are talented and are wasting their talents, and not going anywhere? I know many. No, the real successful people not only have the talent but they also have the GRIT. What is GRIT? My definition is when you try something and you fail and you get back up and go after it again and again until you succeed. That is a drive that a lot of people don't have, and that is what is going to separate you from your competition. See, there is less competition at the top because most people don't play at those levels. Ready for TRIAD Leadership & Development in 2020? Seats are filling fast for our first session on February 19th, 2020 in Larimer County CO. Find more information here: https://www.mindsetenterprise.net/students/teamtriad How is your grit today? Do you need a grit check. Go forth and conquer your day Stay tuned for more great guests on the CJEvolution Podcast. www.cjevolution.com Patrick

Hello everyone and welcome back to the show. Thank you for tuning into the CJE Podcast. We continue to grow because of you the listener and supporter – Thank you! A big thanks to all the brave men and women who serve and protect us ever day. Thank you for your dedicated service. You are honored, cherished and loved. Keep up the great work. Special thanks to our sponsor Detectachem. This great company is keeping our brave men and women safe by offering threat detection that fits in the palm of your hand. Their technology detects illicit drugs and explosives and it’s a must have for any law enforcement and military personnel. You can check them out at www.cjevolution.com As you head into 2020, I know a lot of you in the criminal justice field struggle with personal and professional obstacles. As a law enforcement professional of 23 years, I know I did! My world didn’t start to change until I started to seek out mentors and coaches that could help me through the difficult times.  I want to work with you one on one and be your personal coach. Check out my personal coaching at www.cjevolution.com and let’s get on a discovery call soon. I want to help you get on the path of personal and professional success for 2020. EVOLVE Coaching - https://www.cjevolution.com/personal-coaching/ Welcome back everyone. I am very excited to have with Dr. Jaquish on the show. Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury. After successfully reversing his Mother's osteoporosis, as part of his doctoral dissertation in biomedical engineering research at Rushmore University, he conducted four years of testing with human subjects focused on user comfort, biomechanics, and optimal musculoskeletal stimulation. Next, the device he designed was put into production, and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 30,000 individuals with their bone health. Published data has shown, treatment with this osteogenic loading device has resulted in over 14% gains in bone density in both the spine and hip over one year of once-weekly treatment. Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. He formerly a member of the Board of Directors of American Bone Health, and the editorial board of the Journal of Steroids and Hormonal Science. Dr. Jaquish is also a partner with Tony Robbins, and Dr. Jaquish is the inventor of Osteostrong Devices and the X3 System. The x3 Bar System is a must have, if you want to get your body and mind into peak condition. Find it here: https://www.jaquishbiomedical.com/products/   Find Dr. Jaquish here:   https://www.johnjaquish.com/   https://www.jaquishbiomedical.com/   https://www.linkedin.com/in/john-jaquish-ph-d-790b846/   Stay tuned for more great episodes on The CJEvolution Podcast   www.cjevolution.com   Patrick          

Hello everyone and welcome back to show. Special thanks to all the first responders who protect our communities every day. You are cherished, honored and above all you are love. Keep up the great work. Big should out to our sponsor Detectachem. This amazing and innovative company is helping protect our brave first responders and military personnel who protect us every day. Their technology fits in the palm of your hand and detects illicit drugs and explosives. A must have for any law enforcement agency. Find their link at www.cjevolution.com I remember trying to juggle all of the projects I had going on at one time when I was on the job, one of those being the oversight and management of my agencies extra duty program. I wish I had known about Extra Duty Solutions at that time. Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs. They can help with Client Interaction, Scheduling, Client Invoicing and Collections, Problem resolution and Much more. Their services are provided at NO COST to the department and minimal cost to the clients. Their programs can be customized to meet the goals and unique needs of the agency. Check out www.extradutysolutions.com and let them with your extra duty program. Tell them that Patrick from CJEvolution sent you. So excited for the upcoming show with TEAM TRIAD. Great conversation with Carrie Wooten, Jerrod Hardy and myself. We talk about how we met, our messages of service and giving back to the criminal justice community and the purpose of TRIAD. Your Ascent Begins in 2020. TRIAD LEADERSHIP AND DEVELOPMENT Our Mission: "To Equip organizational leaders with the skills and ability to unlock their leadership potential, get the most out of their career and live their purpose beyond the badge."  Our first session is February 19th, 2020 in Colorado at Larimer County Sheriffs Department. Seats are filling up so reserve yours at https://www.mindsetenterprise.net/students/teamtriad   Stay tuned for more great guests and episodes on The CJEvolution Podcast. www.cjevolution.com   Patrick

Hello everyone and welcome back to the show. We continue to grow because of you, the listener and supporter. Thank you for making the CJEvolution Podcast the #1 Criminal Justice Podcast. A special thanks to all the criminal justice professionals and first responders who protect us every day. You answered a calling that very few can. Remember that you are cherished and loved. Keep up the great work. A big shout out to our sponsor Detectachem. This amazing and innovative company is helping keep our brave men and women who protect us every day by offering mobile threat detection that fits in the palm of your hand. Detecting illicit drugs and explosives, their technology is a must have for every law enforcement agency. Check out their link on www.cjevolution.com If you oversee your extra duty program for your organization and you are feeling overwhelmed because of all the other tasks, project and priorities you have on your plate my good friends at Extra Duty Solutions can help. Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs. They can assist with Client Interaction, Scheduling, Client Invoicing and Collection, Officer Payments, Problem Resolution and much more. Their services are provided at NO COST to the agency and minimal cost to the clients. Programs can be customized to meet the goals and unique needs of any law enforcement agency. Head over to www.extradutysolutions.com and see how they can help you with your extra duty program. And, tell them Patrick from CJEvolution sent you. On to the show with Craig “Sawman” Sawyer. Such an honor having Sawman stop by the podcast. Craig grew up near Houston, TX and got his tactical start in the U.S. Marine Corps. He quickly transitioned to the U.S. Navy to pursue high-level Special Operations as a U.S. Navy SEAL. As an Operator on the Naval Special Warfare Development Group (DEVGRU), Craig gained critical combat experience that is now being utilized to protect those who cannot protect themselves. Because of his experience as a federal criminal investigator, Craig is uniquely qualified to run joint sting operations with law enforcement agencies and allied NGOs. Sawman is now dedicating his life to raising awareness about the epidemic of child sex trafficking, rescuing victims, and putting predators behind bars. Craig created Vets4childrescue in 2017. On the show we talk about Craig’s early years, some background on SEAL Training and DEVGRU selection, a little bit of political insight and his great and much needed work with Vets4childrescue.   You can find Craig here:   https://www.linkedin.com/company/veterans-for-child-rescue/   https://www.linkedin.com/in/craig-sawyer-b712346/   https://vets4childrescue.org/   Stay tuned for more great guests on the CJEvolution Podcast   www.cjevolution.com   Patrick

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice system. Thank you so much for your bravery and service to your communities and this great country. As you head into the new year I know many of you struggle with personal and professional obstacles in your life. As a former law enforcement professional I know first hand how difficult the job can be. For years I struggled until I sought out coaches and mentors that helped me through the tough times. I want to help you with my EVOLVE Personal Coaching. My message is simple. I help law enforcement and first responders who are overwhelmed with personal and professional obstacles to build self-confidence and resiliency so that they can become stronger and more happier in their lives. Go to https://www.cjevolution.com/personal-coaching/ and sign up for a FREE 45 Minute Discovery call. Let's get you on the road to a better you in 2020. I love coffee and I know a lot of you do too. Check out the products from Four Sigmatic. They have everything from cocoas to coffee. My personal favorite is the Lion's Mane Mushroom Coffee. It tastes like regular coffee, and its better for you. Trust me, you will not be disappointed. Head over to www.cjevolution.com and see the link to Four Sigmatic. On this Microcast Monday episode, I want to talk a little about the benefits of sleep. I remember as a first responder, I thought I could get by on 4-5 hours of sleep a night and I did for many years. I thought with a little sleep I would be operating at 100%. Wrong! Your body needs it's sleep and so much is connected with good sleep. Your health, Your mindset and your motivation are connected for starters. Here are some benefits of good sleep: 1) You will have a sharper brain - When you don't get enough sleep you might have problems remembering details and recalling events. 2) Mood boost - When you get enough sleep you are generally in a better mood. 3) Healthier Heart - When you sleep your blood pressure goes down. When you don't get enough sleep your blood pressure stays elevated. 4) Athletic Achievement - Lack of sleep robs you of your motivation, which gets you to the finish line. 5) Steadier blood sugar - Not getting enough sleep can increase your chances of diabetes. 6) Germ Fighting - Lack of sleep can affect the way your body fights off germs. You can get sick more often. 7) Weight control - When you are well rested, your are less hungry. Is too much sleep bad? Too much of anything isn't good for you. Research indicates you should get at least 6-8 hours of sleep a night. Find out more information here: https://www.webmd.com/sleep-disorders/benefits-sleep-more#1 Go out and conquer you day and week, and stay tuned for more great episodes on the CJEvolution Podcast. www.cjevolution.com   Patrick

Hello everyone and welcome back to the CJEvolution Podcast. I hope you are day is going well. Big thanks and gratitude to our brave men and women who serve in the criminal justice field. Thank you protecting our communities. Keep up the great work and remember you are loved. I was recently in Atlanta collaborating with my amazing team, Carrie Wooten and Jerrod Hardy. Team TRIAD is ready to bring our knowledge and experience to law enforcement agencies everywhere in 2020! Our Mission: To Equip organizational leaders (yes you!) with the skills and ability to unlock your leadership potential, get the most out of your career and live your purpose beyond the badge. Head to www.mindsetenterprise.net/teamtriad for more information and registration information. Our first session is on February 19th, 2020 in Larimer County Colorado. See you there! I just recently sent out a lot of EVOLVE Books and I want to send you one too. If you want a copy of this mush have micro book send me an email or DM and I will get you an autographed copy. If you want a Free eBook head over to www.cjevolution.com and get your eBook version. Thanks to our sponsor Detectachem. This innovative and amazing company is keeping our brave men and women who protect us everyday safer by offering mobile threat detection. Detecting illicit drugs and explosives this is must have technology for any law enforcement agency. Check out their link at www.cjevolution.com On the to show with Herb Thompson. Herb had a successful military career in which became the only person ever to earn the Green Beret and Army Drill Sergeant of the Year award. Finishing up his military career he had doubts about leaving the military and becoming a civilian. The Army was the only thing he knew since enlisting at the age of 17. Like most veterans, the transition process was not easy for him, and he had bad days filled with self-doubt. However, after over 2,000 informational interviews, thousands of hours of internet research, and hundreds of hours of personal reflection, he found his way. He landed a job at a top-tier Management Consulting firm and a seat in the Executive MBA program at Cornell University. In his free time, Herb has mentored hundreds of transitioning service members.   Herb wrote the very popular book The Mission Transition. This book is for military members who are transitioning into the civilian world, maybe now and in the future. This book is not a checklist to follow for a soft landing upon exiting the military. There is no possible checklist, every service member’s situation is unique. What Herb has done is lay out a different approach and way of thinking for the transition. Instead of teaching you what to think he opens your eyes with how to think about the transition. Herb doesn’t sugar coat the process but reveals his failures in transition and demonstrates vulnerability with personal anecdotes from hanging up his uniform. The reality of transition. The hard questions you need to answer. Techniques to be successful. Ways to succeed and others destined for failure. Herb is also an ambassador of Green Marines. The Green Marines believe we need stop relying on the Government and corporations to make changes on our behalf. We need to stand up and take account of our own actions, our own choices. Be responsible for our own future and make changes from the base up. This is a generation where the peoples voice is stronger than ever, and we have the potential to make real changes that matter. The Green Marines welcome everyone and celebrate them at their best. We help others get out and reconnect with the planet one micro mission at a time. The Green Marines provide inspiration, aspiration and education all in one place. We advocate and encourage positive solutions to modern life. We believe in small, impactful action and that small steps aggregate to make global change. The Green Marines provide micro solutions from across a diverse community of advocates. We

Hello everyone and welcome back to the show. This is the 1st Microcast Monday of 2020 and I am very excited you tuned into the show. Special thanks to all the brave men and women who serve and protect us everyday. Thank you! If you haven't received my book EVOLVE reach out to me! I want to get you an autographed copy of this must have book I wrote for The Criminal Justice Professional like you. If you would like a FREE eBook version of EVOLVE head over to www.cjvolution.com Are you struggling with obstacles or roadblocks in your life? I know for many years I did too until I sought out and received personal coaching and personal mentors that helped me overcome adversity and achieve success in my life. I want to help you in this new year learn to overcome, achieve and succeed in your personal and professional life with my EVOLVE Personal Coaching. Sign up for a FREE 45minute Discovery Call here: https://www.cjevolution.com/personal-coaching/ For the rest of this great day I want you to think about and reflect on what I am about to tell you. Forgive yourself. Forgive yourself for making those mistakes you have make with your personal and professional life. Unless you forgive yourself first, it will be very hard for you to move forward and be successful. Here are some ways to help you. 1) Remember that it's ok to feel guilty, but understand there is a difference between guilt and shame. Guilt serves a purpose, shame does not. 2) Admit you messed up - We all mess up at points, but stop blaming others. 3) Apologize to anyone you may have hurt. 4) Imagine what forgiveness would feel like. 5) Write yourself an apology. 6) Learn from your mistakes - Stop doing the same thing over and over again expecting a different result. That is insane. 7) Be Patient - Don't rush things, especially the feelings of others. First you can't control it and when you rush things you will probably make them worse. 8) Don't try to change other people - You can't. But you can change yourself. 9) Practice what you preach.   Reference https://www.oprahmag.com/life/a26028888/how-to-forgive-yourself/   I hope you have a great rest of your Monday and week. Stay tuned for more great episodes on the CJEvolution Podcast. www.cjevolution.com   Patrick