Hello everyone and welcome back to the show. Special thanks to all the first responders and criminal justice professionals. You have much support and keep up the fantastic work.

In this solo episode, Patrick talks about the impact working graveyard shifts can have on us. Most of us have worked graveyards in our careers, and some of you have been on these shifts for years. Our sleep patterns change and our health and fitness levels often drop. Patrick gives some practical tips and suggestions to help you cope with this difficult shift.

Check out the great article from PoliceOne and the reference to this show.