Hello everyone and welcome back to Microcast Monday. I love these little segments that I do every Monday because I want to get you on the right track to tackle your week. Thank you for listening to the show and if you love the content please continue to share with your family and friends and give us that 5-Star Rating on Apple Podcasts. We sure would appreciate it.

A big thanks to the brave men and women who protect us every day. Thank you. Remember you are honored, cherished and you are loved. Keep up the great work.

I was recently contact by a fan of the show who suggested I talk about the consequences of overthinking. Thank you, Crystal McCoy, for the great suggestion. Crystal is a LEO in Colorado, and I thank her for her service.

So, why are you overthinking all the time? Do you realize that when you do this you are not living in the moment? You are also probably not being optimistic or positive when you are in this state of mind. Take your power back! Realize that you DON’T HAVE CONTROL OVER EVERYTHING. Also remember that the things we often worry about often never come to fruition and if they do, they are never as big as we made them in our minds.

Stop overthinking everything and take back your life.

Stay tuned for more great episodes on The CJEvolution Podcast