Hello everyone and welcome back to Microcast Monday. Shorts bursts of inspiration and motivation to get you started on the right footing for your week.
A big thanks to YOU! The criminal justice professional. Thank you for what you do. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.
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If you are struggling right now with addiction, mental health challenges, or both please reach out. My life changed for the better when I took that step forward. I am so grateful for FHE Health and The Shatterproof Program for First Responders. Reach out at 844-650-1399 or contact me directly at 303-960-9819. https://fherehab.com/services/first-responders/
When it comes down to it we all want to be happy. Yet, so many aren’t happy. How can you improve your Mental Outlook and Well-being?
Here are five tips:
1) Connect with people – When I say this I mean the RIGHT people. People who are positive and lift you up, not down.
2) Get physically active – No, you don’t have to be in the gym for hours. Start with something easy – Like a brisk walk and build from there.
3) Learn new skills – Life is about continuing to grow and learn.
4) Giving to others – It can be as simple as your time. It can be as simple as giving your smile and a positive attitude to others.
5) Pay attention to the present moment – This is essentially the core behind meditation. You will never get this moment back so live in it.
Stay tuned for more great guests on The CJEvolution Podcast
Patrick
