You have heard it before. Sleep is very important, but are you getting the sleep you need? The 3 or 4 hours you keep getting is not cutting it anymore. You might feel like that’s all you need to perform but you can’t. You reaction time, your decision making and your overall health is suffering. You might not feel it now but you will later on if you don’t get your sleep.
The optimal sleep you need is 7-8 hours a night. Even if you are working graveyards you can still get the sleep you need.
Start making it a priority.
Stay tuned for more great guests on The CJEvolution Podcast.
https://linktr.ee/cjevolutionpodcast
Patrick
Virtra created science-based training simulators designed to teach a variety of cognitive and psycho-motor skills ranging from de-escalation to judgmental use of force to situational awareness – Fortune Favors the Trained.
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