All Episodes

Hello everyone and welcome back to the show. In this episode, Patrick welcome Arnie Fonseca Jr. Arnie has helped thousands of people over the past 30 years achieve their goals despite daunting challenges in their lives. He has spoken at both national and international conferences on topics ranging from stregth and wellness to the treatment of traumatic spinal cord and brain injuries.  Arnie also has worked with men for over 25 years helping them overcome obstacles and challenges in their lives. Over the years he has appeared on both radio and TV along with recently creating the well known blog "Your Fountain of Youth". He continues to write, speak and consult on all areas of wellness. You can find Arnie here: www.totalrecoveryarizona.com https://www.linkedin.com/in/arnie-fonseca-jr-4368178/ http://www.totalrecoveryarizona.com/content/11-reasons-people-arizona-tell-everyone-they-know-about-arnie-fonseca-jr @RealCoachArnie Find these and other great episodes at www.cjevolution.net   Patrick    

Hello everyone and welcome back. In this episode Patrick talks with Dr. Berit Brogaard. Dr. Brogaard is a Professor and the Director of the Brogaard Lab for Multisensory Research at the University of Miami. Her work has been featured in various public media, including Nightline, ABC News, The Huffington Post, Fox News and MSNBC.  Dr. Brogaard has also done research in the criminal justice field regarding Neurolaw - which is an interdisciplinary study which links the brain and the law to understand why certain people act the way they do.  In her recent book The Superhuman Mind: Free the Genius in Your Brain she talks about a brave new world in which we can expect to see new drugs and technology that will help the harness our extraordinary abilities. Prepare for the age of the super-brain. Youd can find Dr. Brogaard here: https://www.psychologytoday.com/experts/berit-brogaard-dmsci-phd https://www.52-insights.com/berit-brogaard-berit-brogaard-are-we-ready-for-the-superhuman-mind-interview/ https://www.linkedin.com/in/beritbrogaard/ Find her recent book: The Superhuman Mind: Free the Genius in Your Brain here: https://www.amazon.com/Superhuman-Mind-Free-Genius-Brain/dp/1594633681/ref=sr_1_2?ie=UTF8&qid=1506721476&sr=8-2&keywords=Berit+Brogaard   Find this and other episode at www.cjevolution.net   Patrick        

Hello everyone and welcome back to the show. There are so many of us in the criminal justice field who have ideas for a product, service or a book. Whatever it is, you need to take action! This is the best time to start your venture or project on the side, and don't let anyone talk you out of it. Sometimes are biggest critics are the ones closest to us. You need to take those steps and this episode will help you do it. Patrick goes over some practical tips and suggestions to help you start down the road to success.  If you need some help achieving your goals, or maybe you just need some coaching, Kim Ades and her amazing team at Frame of Mind Coaching can help you get there. Check out the amazing team at www.frameofmindcoaching.com   Check out this and other great episodes at www.cjevolution.net   Patrick

Hello everyone and welcome back to the show. In this episode, Patrick talks about 10 tips and suggestions for officer safety. We are living in uncertain times. Take a look at any headline and you will see everything from civil & political unrest, to a movement against the brave men and women who wear a uniform. However, law enforcement has tremendous support in the country even though we don't always hear it. Safety, both on duty and off duty is paramount. Enjoy the show.   This article is from PoliceOne and was written by contributor Ron Avery. You can find the link here: https://www.policeone.com/police-products/firearms/training/articles/8540571-Officer-safety-in-the-modern-age-10-critical-lessons-to-live-by/   If you are in need of coaching or mentoring to help you get to that next level head over to Frame Of Mind Coaching and meet Kim Ades and her amazing team. Check it out here:  www.frameofmindcoaching.com Check out this and other episodes at: www.cjevolution.net   Patrick   

Hello everyone and welcome back to the show. In this short episode, Patrick talks about the importance of healthy relationships. He also talks about how important failure is in achieving success. So many think they can avoid failure in the quest of reaching their dreams or goals, but it's really a fallacy. Failure is a part of life. We can dwell on it, which keeps us down, or we can get up, learn from our mistakes and move on to achieve the success we were made for. If you need help achieving your goals or that special mentor in your lilfe head over to www.frameofmindcoaching.com and reach out to Kim Ades and her amazing team. You won't regret it. Tell her Patrick sent you. Check out other great episodes at www.cjevolution.net   Patrick

Hello everyone and welcome back to episode 136. In this episode, Patrick welcomes Robert Galinsky. Robert is an author, speaker and performer who works with incarcerated youth at Rikers Island to motivate them and encourage them to seek a better future and to help reduce recidivism. His work, through a program called Literacy for Incarcerated Teens, is motivating youth inmates to improve their lives both inside and outside of jail. Robert gives us a glimse inside youth corrections and also shares successes he has seen along the way. An informative interview with a great advocate for children, and change agent for youth corrections.  You can find Robert here: http://www.galinskycoaching.com/ @robertgalinsky www.nationalslam.com www.lollipoptheater.org/ www.encourage-kids.org/ Find this and other episodes at www.cjevolution.net   Patrick

Hello everyone and welcome back to the show. In this episode, Patrick welcomes Mike Veny. Mike is the leading mental health speaker in the country. He is also a high energy corporate drummer event facilitator. Mike delivers educational, engaging, and entertaining presentations to meetings and conferences throughout the world. Mike gives you a fresh new perspective on transforming the stigma surrounding mental health. Mike and Patrick also talk about how law enforcement and other first responders can better communiate with the mentally ill. A great episode with a true inspiration. Check out Mike here: www.transformingstigma.com/media @MikeVeny https://www.linkedin.com/in/mikeveny/ Mike's email: Mike@MikeVeny.com   Find this and other episodes at www.cjevolution.net   Patrick Mental Health Speaker Mike Veny = Fasten Your Seatbelt!    

Hello everyone and welcome back to episode 134. In this episode Patrick gives some tips and suggestions on how to communicate with the millennials among us. Specifically, the Millennial Police Officers in your agency. From getting and staying engaged, to not "sugar coating" messages millennials are a very different generation from others. For one, the rely heavily on technology to communicate with their friend, peers and co-workers. They are here to stay and they will soon replace us in the workforce.   If you need that coaching or mentoring in your life, head over to www.frameofmindcoaching.com and see what Kim Ades and his amazing team can do for you.   Find this and other episodes at www.cjevolution.net   Patrick

Hello everyone and welcome back. In this episode, Patrick welcomes back Tracie Keesee who is the Deputy Commissioner of Training for NYPD. Tracie and Patrick talk about a wide variety of issues such as law enforcement challenges, leadership, training and recruitment of officers and how technology continues to improve the job of law enforcement. A very good interview with one of NYPD's finest. You can find Tracie here: https://www.linkedin.com/in/tracie-keesee-2057291b/   https://twitter.com/NYPDTraining   http://www1.nyc.gov/site/nypd/index.page   Find this and other episodes at www.cjevolution.net   Patrick

Hello everyone and welcome back to CJEvolution. We all go through difficult times whether personal or professional, but a large majority of our lives are spent working. So many people are unhappy at work. Maybe you hate your job. Maybe you thought you would be doing something else by now. Whatever the reason, we all need to be grateful for what we have and we need to try to be positive at work. There are so many benefits to being positive and so many pitfalls with being negative. Some of the pitfalls can literally kill you. Check out this episode, and Happy Labor Day.   Everyone needs help getting to that next level. Whether personal or professional, Kim Ades and her amazing team at Frame of Mind Coaching can help you get there. Check her out at www.Frameofmindcoaching.com   Reference to being positive at work. http://www.positivelypresent.com/2010/08/6-benefits-of-having-a-positive-attitude-at-work.html   Stay safe everyone -   Patrick  

Hello everyone and welcome back. In this episode Patrick talks about how modern day law enforcement came about, going all the way back to 1829. It started with then, British Home Secretary Sir Robert Peel. He recognized the need for a professional and respected police force in London after years of lawlessness and urban social disorder.  With time the police or "bobby's" earned public endorsement. Some of the same traditions and values that Peel envisioned in a professional police force,  are alive and well today. Stay safe and thoughts and prayers continue to to the thousands affected by Hurricaine Harvey.  The link to this story is here: www.lawandordermag.com If you need help getting to that next level in your life check out www.frameofmindcoaching.com. See what Kim Ades and her team can do for you. Until next time www.cjevolution.net   Patrick

Hello everyone and welcome back. In this episode, Patrick talks about the steps you can take to prepare for a catastrophic event. Events like the Houston flooding can come very quickly and sometimes without warning. In a catastrophic event, first responders will be stretched to their limit so its imperative that everyone is prepared and knows how to protect themselves in times of crisis. Patrick gives some good and practical tips.   Our hearts and prayers go out to the thousands who are suffering in from Hurricaine Harvey and the resulting floods. Please visit the Red Cross www.redcross.org to see how you can help.   Patrick

Hello and welcome back to episode 129. In this part 1 of part 2 series, Patrick welcomes Michael Wood Jr. Michael is a police activist and national leader on activism for criminal justice reform. Michael is a former Marine and an 11 year veteran of the Baltimore Police Department.  Michael has appeared in several publications and several podcasts to include the very popular Joe Rogan Podcast. Patrick and Mike talk about the various issues in criminal justice and what Michael believes are systemic problems in criminal justice and law enforcement.  While there are some disagreements between Patrick and Mike it's a good episode. You can find Michael here: http://civilianledpolicing.org/   https://www.michaelawoodjr.net   https://twitter.com/MichaelAWoodJr     Find this and other episodes at www.cjevolution.net   Patrick    

Hello everyone and welcome back to episode 128. In this episode, Patrick talks about some tools and tips in leading effectively in times of crisis.  Sir Ernest Shackleton was an early 19th Century Arctic explorer. He and his team faced certain death when their ship sank, and they were forced to survice on the ice for several months. Sr Shackleton motivated his team to survice and everyone overcame insurmountable odds.  Sir Shackleton is considered one of the greatest leaders in histoy, and his tips and suggestions on how to effectilvey lead in times of crisis is still applicable today in every profession. Check out information about Shackleton here: http://www.bbc.co.uk/history/historic_figures/shackleton_ernest.shtml Stay tuned for more great guest on the show. If you are struggling with some issues in your life or you need help in achieving that next level of success check out my good friend Kim Ades of Frame of Mind Coaching.  Her and her team are dedicated in helping you overcome your life probems and issues and getting you to that next level. Check her out at: http://www.frameofmindcoaching.com/   Find this and other espides at www.cjevolution.net   Patrick

Hello and welcome back to episode 127. In this espisode, Patrick talks with Dr. Cathy Fialon. She has her PhD in criminal justice, and has worked in a variety of roles in the criminal justice. She is also the CEO of Good Harbor Institute. Dr. Fialon talks about improving the criminal justice system by teaching and training first responders on how to speak the language of "Trauma Care." By learning this, the people that officers come into contact with can be more compliant, less violent, less recedivism, and there will be more successful outcomes. A very good and interesting interview. You can find Dr. Fialon here:   http://goodharborinst.com/   @goodharborinst   Find this and other episodes at www.cjevolution.net   Patrick 

Hello everyone and welcome back to the show. In this episode, Patrick welcomes back friend Mitch Jackson. Mitch is a successful lawyer and businessman who has always enjoyed helping others by sharing decades of experience in the law, business and technology. Mitch and Patrick talk about the importance of leadership and mentorship. A great interview with a great leader.   Find Mitch here: http://mitchjackson.com/ https://twitter.com/mitchjackson https://www.linkedin.com/in/mitchjackson/   Mitch has also started his own podcast called the Mitch Jackson Podcast. Check it out here http://mitchjackson.com/podcasts/   Patrick    

Hello everyone and welcome back to episode 125. Thank you all for the continued support and thanks to all of the brave men and women in the criminal justice field who protect and serve everday. In this episode, Patrick talks about the 5 keys to success. If you follow these simple keys you will be on your way to a more productive and successful life.  Link to the article - The 5 Keys to Success.   https://www.pickthebrain.com/blog/the-5-keys-to-success/   Find this and other episodes at www.cjevolution.net   Patrick     

Hello everyone and welcome back to the show. In this episode, Patrick talks about the horrible topic of active shooters. Active shooter incidents are unfortunately increasing in frequency in America and across the globe. Members of local governments and the community must band together and combat this threat. Not only must efforts bring together first responders, including police, fire and EMS, into an integrated response, but research and experience indicates that local governments must increasing involve and educate themselves and business people in what to do when confronted with such a threat or an actual shooting itself.  Check out the article in Public Management Magazine (November 2016 edition) Active shooter videos: https://www.youtube.com/watch?v=5VcSwejU2D0 https://www.youtube.com/watch?v=DFQ-oxhdFjE   Check this and other episodes out at www.cjevolution.net   Patrick   

Hello everyone and welcome back to the show. In this episode, Patrick talks with entrepreneur, teacher, and thought leader Matt Powell. Matt has become a well-known teacher in the martial arts and fitness world over the past two decades through his organization Pramek. With schools around the globe and having developed a first of it's kind teaching system, Matt changed the martial arts world.  Now Matt has turned his focus to personal growth and self confidence with this new boo, UNDO and his new project, Pastless. What if you used the right personal growth methods on the wrong goals? UNDO is a personal growth book like no other because it begins with this premis: the best self-help method means nothing if you are choosing the wrong goals. A great interview:  Check out Matt here: http://pramek.com/ https://pastless.net/ http://www.mattpowell.net/   Find this and other great episodes on www.cjevolution.net   Patrick       

Hello everyone and welcome back. In this episode, Patrick talks about the 10 qualities of Masterful Leaders. These qualities can apply to both civilian and government leadership. A great article that you should all check out. Thanks to all the first responders and everyone else in criminal justice for the work you do. A special thanks to all who aren't in the criminal justice field, but are tuning in anyway - Thank you!   Article link from Success Magazine: http://www.success.com/article/10-qualities-of-masterful-leaders   Check out the rest of the episode at www.cjevolution.net          

Hello everyone and welcome back to CJEvolution. In this episode, Patrick talks about the recent tragic shooting of an unarmed woman after she approached a police car in Minneapolis. The case is under investigation. Meanwhile, Mayoral Candidate Raymond Dehn has the solution - Disarm most of the majority of officers. Unfortunately, there bad police shootings, but disarming officers is not the solution. Check out the unbelievable article:   http://www.fox9.com/news/270151845-story   https://www.vox.com/policy-and-politics/2017/7/17/15985442/minneapolis-police-shooting-justine-damond-video   Need a coach and mentor? Check out http://www.frameofmindcoaching.com/   This and other episodes at www.cjevolution.net     Thank you,   Patrick   

Hello everyone and welcome back to episode 120. In this show, Patrick talks about the importance of the crime scene. The first responders to the scene are critical in getting aid to the injured, and protecting the crime scene. Remember the more people on the crime scene the more problematic it can become. You will always bring something to the crime scene and take something with you. There is no such thing as bad evidence - evidence gets tossed from court or other proceedings because of human error.  A good reminder.   Check out this and other episodes at www.cjevolution.net   If you are looking for a good coach or mentor check out my friend Kim Ades at www.frameofmindcoaching.com As first responders, we all tend to suffer from aches and pains associated with the job. I would encourage everyone to check out https://www.pulsedharmonix.com/ . The offer a product that delivers pulsed electromagnetic feild therapy that can help you.   Patrick  

Hello everyone and welcome back to CJEvolution. In this episode, Patrick talks about the importance of staying in your lane of life. We are all in different lanes. We all have various goals, objectives and dreams. In order to achieve everything we want out of life we need to stay focused and we need to stay in our lane. There are many obstacles along the way, but with determination and ambition you can achieve anything you want. Stay safe everyone. Need a personal coach or mentor? Head over to www.frameofmindcoaching.com and meet my friend Kim Ades.    Check this and other episodes out at www.cjevolution.net    Patrick         

Hello everyone and welcome back to episode 118. In this episode Patrick talks with Morgan Wrigt. Morgan is an internationally recognized expert on cybersecurity strategy, cyberterrorism, identity theft and privacy. His landmark testimony before Congress on Healthcare.gov changed how the government collected personally identifiable information. He has made hundreds of appearances on national news, radio, print and web, and has spoken to audiences around the world.  Enjoy this interview with a true American Hero.   You can find Morgan here: www.morganwright.us www.identitySecurity.com @morganwright_us   Patrick 

Hello everyone and welcome back to CJEvolution. In this episode, Patrick talks with consulatant and author Jeff Hotchkiss. Jeff is an expert in Mindfulness. Something every criminal justice professional needs to practice. Jeff is also the Author of Putting Wisdom to Work. The book is filled with practical ideas on creating more purpose, passion and meaning in your life. Put Wisdom to Work and should be able to: 1) Shape beliefs that bend reality 2) Use acceptance to let go of resistance 3) Map a more direct path to fulfillment You can find Jeff at The Personal Policy Institute: http://policypillars.com/ Find his book here: https://www.amazon.com/dp/B019T3AMNI   A great interview - Enjoy   Find this and other great episodes at: www.cjevolution.net   Patrick     

Hello and welcome back to CJEvolution. In this episode, Patrick talks with Aaron Walker. Aaron has inspired many through his leadership, mentorship, and consistent pursuit of excellence. He enjoys helping others and believes experience is a great teacher. 36 years of entrepreneurship and marriage have given Aaron a wealth of experience. Aaron continues to reach new heights and broaden his perspective of the terrain by examining his experiences and growing from them. A valuable episode for criminal justice professionals.  A great interview!   You can find Aarons book "View From The Top" here: http://www.viewfromthetop.com/book?hsCtaTracking=b853a945-b1cb-4792-bf63-90672b81b100%7Cd7b94a93-3bd4-4e4e-a635-70d1b1329ef2 Aaron also is giving away some valuable information for CJEvolution listeners. You can find it here: www.viewfromthetop.com/cjevolution   Connect with Aaron here: Twitter: @VFTCoach Facebook: AaronWalkerVFTT Linkedin: aaronwalkerfromthetop www.viewFromTheTop.com   Find this and other great episodes at: www.cjevolution.net   Patrick     

Hello everyone and welcome back to episode 115. In this show, Patrick talks about the importance of having a mentor. Whether it's professional or personal we need guidance and mentorship from people - plain and simple. It can be a great challenge to go through life without people who can help and assist us along the way. Find a mentor who can lift you up and teach you how to handle those tough times that you will face. Find a mentor who can teach you and guide you to push towards excellence in your professional and personal life. And here is a secret. Many times mentors are all around you and are more than happy to help you. You just have to ask.  Until next time.   check out this and other episodes on www.cjevolution.net   Patrick 

Hello and welcome back to episode 114. In this show, Patrick talks about how having an intimidating personality can actually be a good trait to have. Being "intimidating"can bring about negative reactions with most, but there are also many positive traits that are linked with having an intimidating personality.  Enjoy -  Resource for the article  http://educateinspirechange.org/spirituality/10-signs-personality-intimidating-others-never-tolerate-7/   You can find this, and other great episodes at www.cjevolution.net   Patrick   

Hello everyone and welcome back to episode 113. In this episode, Patrick talks about a great article he recently read called "8 Brutally Honest Truths You Need to Hear if You Want to Get Your Sh#t Together. Life is about self improvement and growth. The problem with a lot of us is we get complacent, and we get set in our bad habits. We need to get rid of those habits and start realizing that we control, most of the time, what happens in our lives. This not applies to our professional sphere, but personal lives as well.  Check out the article here: https://educateinspirechange.org/spiritutality/8-brutally-honest-truths-need-hear-want-get-shit-together/   Check out this, and other episode at www.cjevlution.net.    Patrick   

Hello and welcome back to episode 112. In this show, Patrick talks with Gleb Tsipursky, Ph.D. He researches decision-making, emotional and social intelligence in politics and business as a Professor at Ohio State University. He is the President of Intentional Insights, a nonprofit dedicated to promoting these topics. Gleb has appeared on TV, radio, podcasts and has published articles in prominent venues like Time, Psychology Today, and The Huffington Post. He has also authored several books - most prominently Find Your Purpose Using Science.  A great interview that benefits criminal justice professionals and first responders.  Check out Gleb here: http://glebtsipursky.com/ http://www.huffingtonpost.com/author/gleb-239 @Gleb_Tsipursky https://www.linkedin.com/in/dr-gleb-tsipursky-89ab4b23/   Find this and other episodes on www.cjevolution.net   Patrick