Hello everyone and welcome back.

In this episode Patrick talks about how to become more resilient. Humans are creatures of habit and we don’t like change, but change will happen regardless. You need to become stronger to handle the stress and adversity. Resilience is not a trait that people are born with, but with practice everyone can learn to develop more resilience. Patrick talks about 10 ways to become more resilient in your personal and professional life.

Links & Resources

• Reference to the show
• If you are hitting some roadblocks in your life professionally and personally then Kim Ades and her amazing team at Frame of Mind Coaching can help you out. Head over to http://www.frameofmindcoaching.com/ and see what they can do for you.