Hello everyone and welcome back to the show.

This is the time of the year when many people are with family and friends celebrating the holidays. There is much happiness and joy among many, but remember that many people and officers still suffer from depression and loneliness during the holidays. In this episode, Patrick talks about ways to beat the holiday blues as a police officer. Remember you have much to be happy about and to be thankful for.

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Links & Resources

• Need expert coaching and mentoring to help you get to that next level personally and professsionally? Check out Kim Ades and her amazing team at Frame of Mind Coaching. You can find her here: www.frameofmindcoaching.com
• Show reference: https://www.officer.com/home/article/10250563/holiday-blues