We are all busy. You. Me. And everyone else in the world. But, you have 60 SECONDS in your day to make a difference for yourself and someone else.
What can you do in 60 Seconds? More than you realize:
Give yourself a high five
Repost something uplifting
Take 10 deep breaths
Support a friend
Pay yourself a compliment
Mediate
Read a page of a book
The list goes on, but most people think that 60 seconds in nothing. I need hours and days, months or years to make positive steps forward.
Not the case. Start with 60 Seconds and build from there. MAKE THE TIME.
Go out and conquer your day.
https://linktr.ee/cjevolutionpodcast
Patrick
Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.
A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.
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I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
