#662 Jan 29, 24

Criminal Justice Evolution Podcast: There are no shortcuts to your health and happiness

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. A big thanks to all who serve. Remember to be safe and remember that you are honored, cherished, and loved. Keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ We all want instant gratification. That is just the world we live in. However, there are no shortcuts to your health and happiness. You have to put in the work. There are no "magic pills" for this. Remember if it sounds too good to be true it probably is. Hard work, dedication, and focus will get you to the place you want to be. Don't fall for the shortcuts because there aren't any. Go out and conquer your day and please be safe. www.cjevolution.com Patrick

12 mins

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week.

A big thanks to all who serve. Remember to be safe and remember that you are honored, cherished, and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

We all want instant gratification. That is just the world we live in. However, there are no shortcuts to your health and happiness. You have to put in the work. There are no "magic pills" for this. Remember if it sounds too good to be true it probably is.

Hard work, dedication, and focus will get you to the place you want to be. Don't fall for the shortcuts because there aren't any.

Go out and conquer your day and please be safe.

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.