Criminal Justice Evolution Podcast: Microcast Monday: Your Anxiety Is Based On Your Past and Your Unknown Future.
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Criminal Justice Evolution Podcast: Microcast Monday: Your Anxiety Is Based On Your Past and Your Unknown Future.

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening! Please share this podcast with family and friends and give us that 5-Star Rating and Review on Apple Podcasts we would appreciate it.  A special thanks to the first responders who work hard to protect and serve our communities and work during the holidays. Remember YOU are honored, cherished, and loved. Keep up the great work and be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ The only thing we really have in life is the time we have on Earth. Time is a valuable resource and it goes by very quickly. How are you spending your time right now? Worrying? Fearful?  The cause of all of your worries and fear boils down to two things. 1) What happened in your past and 2) Your unknown future.  We give so much energy to these two areas of our lives that we forget to live right now. Right in the moment. This is where you should be spending your time and energy because eventually our time here will be gone. Live in your moment.  Go out, have a great day and stay tuned for more great episodes on The CJEvolution Podcast. www.cjevolution.com Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening! Please share this podcast with family and friends and give us that 5-Star Rating and Review on Apple Podcasts we would appreciate it. 

A special thanks to the first responders who work hard to protect and serve our communities and work during the holidays. Remember YOU are honored, cherished, and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

The only thing we really have in life is the time we have on Earth. Time is a valuable resource and it goes by very quickly. How are you spending your time right now? Worrying? Fearful? 

The cause of all of your worries and fear boils down to two things. 1) What happened in your past and 2) Your unknown future. 

We give so much energy to these two areas of our lives that we forget to live right now. Right in the moment. This is where you should be spending your time and energy because eventually our time here will be gone.

Live in your moment. 

Go out, have a great day and stay tuned for more great episodes on The CJEvolution Podcast.

www.cjevolution.com

Patrick

Creators and Guests

Patrick Fitzgibbons
Host
Patrick Fitzgibbons
Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.