#595 Apr 03, 23

Criminal Justice Evolution Podcast: Microcast Monday - The Power of Compounding

Hello everyone and welcome back to Microcast Monday on The CJEvolution Podcast. Short bursts of inspiration and motivation to get you started on the right track for you day and week. Thank you for listening. If you love the show please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts. We appreciate you and work you are doing in the First Responder Field, whatever that is for you. Remember you are cherished, honored and loved. Please keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ Start each day with a personal goal or objective to complete for the day. When you do this you will see your efforts start to accumulate over time. This is compounding and it is very powerful. If you shoot for one objective to reach each day think of what you will have accomplished over the course of a year. Compounding! I believe in you. You got this! www.cjevolution.com Patrick

6 mins

Hello everyone and welcome back to Microcast Monday on The CJEvolution Podcast. Short bursts of inspiration and motivation to get you started on the right track for you day and week.

Thank you for listening. If you love the show please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts.

We appreciate you and work you are doing in the First Responder Field, whatever that is for you. Remember you are cherished, honored and loved. Please keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

Start each day with a personal goal or objective to complete for the day. When you do this you will see your efforts start to accumulate over time. This is compounding and it is very powerful. If you shoot for one objective to reach each day think of what you will have accomplished over the course of a year.

Compounding!

I believe in you. You got this!

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.