#659 Jan 08, 24

Criminal Justice Evolution Podcast: Microcast Monday: How to Love Yourself in 2024

Hello everyone and welcome back to Microcast Mondays. Short bursts of inspiration and motivation to get you started on your new week. Thank you for supporting the show and thank you for what you do in the first responder world. Remember you are honored, cherished, and loved. Keep up the good work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ For this Monday I want you to start thinking about how you can love yourself more in 2024. It all starts with that. If you are unhappy with yourself then everything and everyone will be affected. You bring so much beauty into the world whether you believe it or not. Start with the little things that you can be grateful for and watch how your world changes for the better. Have a great week and talk to you next time. www.cjevolution.com Patrick

6 mins

Hello everyone and welcome back to Microcast Mondays. Short bursts of inspiration and motivation to get you started on your new week.

Thank you for supporting the show and thank you for what you do in the first responder world. Remember you are honored, cherished, and loved. Keep up the good work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

For this Monday I want you to start thinking about how you can love yourself more in 2024. It all starts with that. If you are unhappy with yourself then everything and everyone will be affected. You bring so much beauty into the world whether you believe it or not.

Start with the little things that you can be grateful for and watch how your world changes for the better.

Have a great week and talk to you next time.

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.