Welcome back to The CJEvolution Podcast and Microcast Monday.
Thank you for listening to the show. Please give us that 5-Star Rating and Review on Apple Podcasts we sure would appreciate it.
A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.
Virtra created science-based training simulators designed to teach a variety of cognitive and psycho-motor skills ranging from de-escalation to judgmental use of force to situational awareness – Fortune Favors the Trained.
https://www.virtra.com/overview-le/
You have heard it before. Sleep is very important, but are you getting the sleep you need? The 3 or 4 hours you keep getting is not cutting it anymore. You might feel like that's all you need to perform but you can't. You reaction time, your decision making and your overall health is suffering. You might not feel it now but you will later on if you don't get your sleep.
The optimal sleep you need is 7-8 hours a night. Even if you are working graveyards you can still get the sleep you need.
Start making it a priority.
Stay tuned for more great guests on The CJEvolution Podcast.
Patrick
