#678 Apr 29, 24

Criminal Justice Evolution Podcast: Microcast Monday - Control + Alt + Delete

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day and week. Please subscribe and share this podcast. A big thanks to all those who serve and protect. You are honored, cherished and loved. Keep up the great work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Think about all the thoughts going on in your head now. Some good and some bad. Maybe it's all bad. You have the power to change course. You have the power to chart your destiny. Try this: Control + Alt + Delete Control Yourself, Alter your Thinking and Delete Negativity. You have the power. You always have and always will. www.cjevolution.com Patrick

7 mins

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day and week. Please subscribe and share this podcast.

A big thanks to all those who serve and protect. You are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Think about all the thoughts going on in your head now. Some good and some bad. Maybe it's all bad. You have the power to change course. You have the power to chart your destiny.

Try this:

Control + Alt + Delete

Control Yourself, Alter your Thinking and Delete Negativity.

You have the power. You always have and always will.

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.