#681 May 20, 24

Criminal Justice Evolution Podcast: Microcast Monday: Be in the Stillness

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening to the show. Please share this show with friends and family and give us that 5-Star Rating and Review on Apple Podcasts. Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Go somewhere where you won't be disturbed. Tell people you won't be available for a bit. Turn off your phone, find a comfortable place to sit and close your eyes. I want you to listen to the noises around you. Feel where you are sitting. Smell the odors around you and be STILL. Calm you mind. Be present. The stillness is your friend. We all are going 100mph all the time. Take time to relax. Take time to be still. Take time to be present in the moment. This moment will never return. Go out and conquer your day. www.cjevolution.com Patrick

6 mins

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Go somewhere where you won't be disturbed. Tell people you won't be available for a bit. Turn off your phone, find a comfortable place to sit and close your eyes. I want you to listen to the noises around you. Feel where you are sitting. Smell the odors around you and be STILL. Calm you mind. Be present. The stillness is your friend.

We all are going 100mph all the time. Take time to relax. Take time to be still. Take time to be present in the moment. This moment will never return.

Go out and conquer your day.

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.