#234 Jun 10, 19

CJ Evolution Podcast: Microcast Monday: Let go of the Toxic in your life

Hello everyone and welcome back to MICROCAST MONDAY. I hope you have a great day and a great start to your week. Remember brand new week means brand new opportunities in front of you. Special thanks to all the brave men and women in the Criminal Justice field. Thank you so much for your service and sacrifice. You have much support. In this MM I want to talk a little about toxic situations and toxic people in your life. I know this isn't a popular subject, but you really have to take a look at who you surround yourself with. Toxic people will drain your energy and your happiness. Here is a quote from John Mark Green "Toxic people attach themselves like cinder blocks to your ankles, and then invite you for a swim in their poisoned waters." Here are some ways negative people can affect you (By Israelmore Ayivor) 1) They can, and often demean your value 2) They can destroy your image 3) They drive you crazy 4) They dispose of your dreams 5) They discredit your imagination 6) They deframe your abilities & Disbelieve your opinions Go forth and conquer this day and your week! Stay tuned for more great guests on the CJEvolution Podcast. Patrick

Hello everyone and welcome back to MICROCAST MONDAY. I hope you have a great day and a great start to your week. Remember brand new week means brand new opportunities in front of you.

Special thanks to all the brave men and women in the Criminal Justice field. Thank you so much for your service and sacrifice. You have much support.

In this MM I want to talk a little about toxic situations and toxic people in your life. I know this isn't a popular subject, but you really have to take a look at who you surround yourself with. Toxic people will drain your energy and your happiness.

Here is a quote from John Mark Green

"Toxic people attach themselves like cinder blocks to your ankles, and then invite you for a swim in their poisoned waters."

Here are some ways negative people can affect you (By Israelmore Ayivor)

1) They can, and often demean your value

2) They can destroy your image

3) They drive you crazy

4) They dispose of your dreams

5) They discredit your imagination

6) They deframe your abilities & Disbelieve your opinions

Go forth and conquer this day and your week!

Stay tuned for more great guests on the CJEvolution Podcast.

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.