#227 May 20, 19

CJ Evolution Podcast: Microcast Monday - Get your week started with your health and fitness in mind

Hello everyone and welcome back to the show. This is MICROCAST MONDAY, and Happy Monday Everyone. It's going to be a great week. Remember in order for your life and attitude to change you first must change your mindset. What are you doing with your fitness? If you are working out and taking care of yourself then great. But, what if you are one of those people who have put off your fitness or you think you don't have time for your fitness? You do have the time and you need to make the time. Because EVERYTHING is connected to your health and once your health is gone everything will begin to suffer. You have options and resources available to you. When you start working out and taking care of yourself better your life is going to change for the better. Have a great Monday and start to your week and stay tuned for more great guest and content on the CJEvolution Podcast. www.cjevolution.com Patrick

What are you doing with your fitness? If you are working out and taking care of yourself then great. But, what if you are one of those people who have put off your fitness or you think you don't have time for your fitness? You do have the time and you need to make the time. Because EVERYTHING is connected to your health and once your health is gone everything will begin to suffer.

You have options and resources available to you. When you start working out and taking care of yourself better your life is going to change for the better.

Have a great Monday and start to your week and stay tuned for more great guest and content on the CJEvolution Podcast.

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.