#248 Jul 15, 19

CJ Evolution Podcast: Microcast Monday: Benefits of Meditation

Hello everyone and welcome back. Special thanks to all the brave men and women who work in the criminal justice field. Thank you so much for what you do, and keep up the great work. Happy Monday everyone. You should embrace Monday's because its a great time for new opportunities that you can achieve. It's going to be a great week. Remember to have that correct mindset. In this MM I talk about some great benefits of meditation. Meditation has changed my life and it will for you too. Seek about a meditation practice that fits your goals and needs and watch your life transform over time. Have a great week everyone and stay tuned for more great guests. www.cjevolution.com Patrick

Hello everyone and welcome back. Special thanks to all the brave men and women who work in the criminal justice field. Thank you so much for what you do, and keep up the great work.

Happy Monday everyone. You should embrace Monday's because its a great time for new opportunities that you can achieve. It's going to be a great week. Remember to have that correct mindset.

In this MM I talk about some great benefits of meditation. Meditation has changed my life and it will for you too. Seek about a meditation practice that fits your goals and needs and watch your life transform over time.

Have a great week everyone and stay tuned for more great guests.

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.