#254 Jul 29, 19

CJ Evolution Podcast: Microcast Monday: Be Your Authentic Self

Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who protect us everyday. Thank you so much for what you do. You have much support. If you are in to nutrition, health and total human optimization, check out what Onnit can do for you. See their link on www.cjevolution.com In this MM Patrick talks about being your authentic self. In this world of distraction and constant social media, its easy to get caught up in thinking you are not good enough or your life would be great if you had that life that celebrity has on social media. You are you for a reason. Never try to be someone you aren't. Be your authentic self and you will be much happier. Stay tuned for more great guests on the CJEvolution Podcast. www.cjevolution.com Reference to the show: https://www.gaiam.com/blogs/discover/5-ways-to-live-an-authentic-life

Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who protect us everyday. Thank you so much for what you do. You have much support.

If you are in to nutrition, health and total human optimization, check out what Onnit can do for you. See their link on www.cjevolution.com

In this MM Patrick talks about being your authentic self. In this world of distraction and constant social media, its easy to get caught up in thinking you are not good enough or your life would be great if you had that life that celebrity has on social media. You are you for a reason. Never try to be someone you aren't. Be your authentic self and you will be much happier.

Stay tuned for more great guests on the CJEvolution Podcast.

www.cjevolution.com

Reference to the show:

https://www.gaiam.com/blogs/discover/5-ways-to-live-an-authentic-life

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.