#240 Jun 24, 19

CJ Evolution Podcast: Microcast Monday: Are you moving the needle in the right direction?

Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who work in the criminal justice field. Keep up the great work and you have much support. Check out the CJEvolution Podcast on WMAP Radio. You can hear more of this great podcast on www.wmapradio.com In this episode, Patrick talks about the moving the needle in the right direction. Remember that you have the power to change your life. No one else is responsible for your happiness. Remember these three tips: 1) Start the day off by being grateful 2) Make sure you are writing your thoughts / dreams / aspirations down - Journal 3) Remember nutrition - Eat well 4) Fill yourself up with the good stuff - Cut out the negative in your life Have a great Monday and a fantastic week. Stay tuned for more great episodes on www.cjevolution.com Patrick

Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who work in the criminal justice field. Keep up the great work and you have much support.

Check out the CJEvolution Podcast on WMAP Radio. You can hear more of this great podcast on www.wmapradio.com

In this episode, Patrick talks about the moving the needle in the right direction. Remember that you have the power to change your life. No one else is responsible for your happiness. Remember these three tips:

1) Start the day off by being grateful

2) Make sure you are writing your thoughts / dreams / aspirations down - Journal

3) Remember nutrition - Eat well

4) Fill yourself up with the good stuff - Cut out the negative in your life

Have a great Monday and a fantastic week.

Stay tuned for more great episodes on www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.