#287 Nov 04, 19

CJ Evolution Podcast: Microcast Monday: 4th Quarter Personal Check-Up

Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who protect us every day. Thank you so much for what you do, and keep up the great work. Special thanks to our partners Detectachem and Four Sigmatic. Detectachem is helping keep our brave men and women safe by offering mobile threat detection. Detecting illicit drugs and explosives with technology that fits in the palm of your hand. Four Sigmatic is a great coffee company that has amazing products. They officer everything from cocoa to coffee and I am a big fan of the Lions Mane Mushroom Coffee. Check them both out at www.cjevolution.com On this Microcast Monday I want to talk about your 4th Quarter Check Up. How are you doing now as we head into the end of the year? Specifically, how are you doing in the following areas: 1) Health - Everything revolves around your health. When your health suffers, everything else will too. Are you keeping the promises that you made to yourself or others at the beginning of the year? We generally don't focus on our health until something goes wrong. Remember it's never to late to start a new path. 2) Finances - How are your finances? Are you on the right path? Are you achieving the goals you set for yourself or your family at the beginning of the year? Remember its never too late to start a new good habit. 3) Relationships - Relationships are the key to personal and professional success. Cultivate and nourish your relationships. Are you on track this year? 4) Career - Are you on track with your career goals that you made at the beginning of the year? If yes, great if not what happened? Remember you still have the rest of the year to go! You might have more categories to add to this, but these are some of the most important I use for my personal check ups. Remember that you need to take care of yourself FIRST in order to take care of others. If you need a personal coach, I can help. Check out my EVOLVE PERSONAL COACHING HERE: Sing up for a FREE 45 Minute DISCOVERY CALL NOW: https://www.cjevolution.com/personal-coaching/ www.cjevolution.com Patrick

Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who protect us every day. Thank you so much for what you do, and keep up the great work.

Special thanks to our partners Detectachem and Four Sigmatic.

Detectachem is helping keep our brave men and women safe by offering mobile threat detection. Detecting illicit drugs and explosives with technology that fits in the palm of your hand.

Four Sigmatic is a great coffee company that has amazing products. They officer everything from cocoa to coffee and I am a big fan of the Lions Mane Mushroom Coffee.

Check them both out at www.cjevolution.com

On this Microcast Monday I want to talk about your 4th Quarter Check Up. How are you doing now as we head into the end of the year? Specifically, how are you doing in the following areas:

1) Health - Everything revolves around your health. When your health suffers, everything else will too. Are you keeping the promises that you made to yourself or others at the beginning of the year? We generally don't focus on our health until something goes wrong. Remember it's never to late to start a new path.

2) Finances - How are your finances? Are you on the right path? Are you achieving the goals you set for yourself or your family at the beginning of the year? Remember its never too late to start a new good habit.

3) Relationships - Relationships are the key to personal and professional success. Cultivate and nourish your relationships. Are you on track this year?

4) Career - Are you on track with your career goals that you made at the beginning of the year? If yes, great if not what happened? Remember you still have the rest of the year to go!

You might have more categories to add to this, but these are some of the most important I use for my personal check ups. Remember that you need to take care of yourself FIRST in order to take care of others.

If you need a personal coach, I can help. Check out my EVOLVE PERSONAL COACHING HERE: Sing up for a FREE 45 Minute DISCOVERY CALL NOW:

https://www.cjevolution.com/personal-coaching/

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.