#231 Jun 03, 19

CJ Evolution: Microcast Monday - Improve your Focus with Goal Setting

Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who protect this great country. Keep up the great work. Please rate and review the show on iTunes. Give us that 5-Star rating. In this episode of Microcast Monday Patrick talks about the importance of goal setting. Here are five reasons why goal setting will improve your focus. 1) Goals Trigger Behavior 2) Goals Guide your Focus 3) Goals Sustain Momentum 4) Goals align your focus 5) Goal setting promotes self-mastery Reference to his show: https://www.forbes.com/sites/jeffboss/2017/01/19/5-reasons-why-goal-setting-will-improve-your-focus/#784061e7534a Stay tuned for more great guests on the CJEvolution Podcast. www.cjevolution.com Patrick

Hello everyone and welcome back to Microcast Monday. Special thanks to all the brave men and women who protect this great country. Keep up the great work.

Please rate and review the show on iTunes. Give us that 5-Star rating.

In this episode of Microcast Monday Patrick talks about the importance of goal setting. Here are five reasons why goal setting will improve your focus.

1) Goals Trigger Behavior

2) Goals Guide your Focus

3) Goals Sustain Momentum

4) Goals align your focus

5) Goal setting promotes self-mastery

Reference to his show: https://www.forbes.com/sites/jeffboss/2017/01/19/5-reasons-why-goal-setting-will-improve-your-focus/#784061e7534a

Stay tuned for more great guests on the CJEvolution Podcast.

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.