#213 Apr 08, 19

CJ Evolution: Microcast Monday - Check your attitude, make a list and spend time with yourself

Hello Everyone and HAPPY MONDAY! Its a great day and I hope you had a great weekend. This is Microcast Monday. Designed to get you ready for the week ahead. You shouldn't be dreading Monday - You should be welcoming it with open arms. Here are some tips I use to get me ready for the week ahead: 1) Make lists of what you want to accomplish during the week - Personal or Professional, hopefully its both. 2) Look at that list throughout the day. Just don't make a list and forget about it. Look at it several times a day. Research shows when we make lists and look at the lists we are more likely to accomplish our goals. 3) Spend time with yourself throughout the week to reflect. Thanks to all the brave men and women who work in the criminal justice field. We appreciate you and support you. Stay tuned for more great episodes on the CJEvolution Podcast. www.cjevolution.com Patrick

Here are some tips I use to get me ready for the week ahead:

1) Make lists of what you want to accomplish during the week - Personal or Professional, hopefully its both.

2) Look at that list throughout the day. Just don't make a list and forget about it. Look at it several times a day. Research shows when we make lists and look at the lists we are more likely to accomplish our goals.

3) Spend time with yourself throughout the week to reflect.

Thanks to all the brave men and women who work in the criminal justice field. We appreciate you and support you.

Stay tuned for more great episodes on the CJEvolution Podcast.

www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.