#112 Mar 09, 18

CJ Evolution / March 9th / Episode 185 - How to become more resilient

Hello everyone and welcome back. Welcome the new listeners to the show and we hope you are enjoying the podcast. In this episode Patrick talks about how to become more resilient. Humans are creatures of habit and we don't like change, but change will happen regardless. You need to become stronger to handle the stress and adversity. Resilience is not a trait that people are born with, but with practice everyone can learn to develop more resilience. Patrick talks about 10 ways to become more resilient in your personal and professional life. Reference to the show: https://www.inc.com/lolly-daskal/how-to-be-more-resilient-when-things-get-tough.html If you are hitting some roadblocks in your life professionally and personally then Kim Ades and her amazing team at Frame of Mind Coaching can help you out. Head over to http://www.frameofmindcoaching.com/ and see what they can do for you. Find this and other amazing episodes at www.cjevolution.com Patrick

Reference to the show:

https://www.inc.com/lolly-daskal/how-to-be-more-resilient-when-things-get-tough.html

If you are hitting some roadblocks in your life professionally and personally then Kim Ades and her amazing team at Frame of Mind Coaching can help you out. Head over to

http://www.frameofmindcoaching.com/ and see what they can do for you.

Find this and other amazing episodes at www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.