#110 Jun 12, 17

CJ Evolution / June 12th / Episode 110 - Performance & Wellness starts with Mindfulness Training

Hello everyone and welcome back to episode 110. In this episode, Patrick talks about the importance of practicing mindfullness. What is mindfullness? This involves maintainig a moment-by-moment, nonjudgemental awareness of our thoughts, feelings, physical sensations, and our surrounding environment. Criminal justice professionals deal with dangerous situations, emotional victims and the disturbing crime scenes to name a few. Taking care of ourselves should be priority #1. After all, if we don't take care of ourselves, how can we take care of others? http://intimesoft.com/blog/2017/02/20/police-mindfulness-meditation/ Check out this and other episodes on www.cjevolution.net Patrick

http://intimesoft.com/blog/2017/02/20/police-mindfulness-meditation/

Check out this and other episodes on www.cjevolution.net

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.