#143 Jul 02, 18

CJ Evolution /July 2nd / Episode 216 - 10 Ways Police Officers Can Get Better Sleep

Hello Everyone and welcome back to the show. Sleep is so important to everyone, but it should be more mportant to law enforcement professionals who work long crazy hours and don't get the sleep they should be getting. The lack of sleep will catch up to you eventually, so start taking better care of yourself NOW. In this episode, Patrick talks about 10 ways officers can get better sleep. Great information from a PoliceOne article. The reference is here: https://www.policeone.com/health-fitness/articles/74544006-10-ways-police-officers-can-get-better-sleep/ Do you like coffee? Then you will love the products from Four Sigmatic. Check out www.cjevolution.com and get 15% off of Four Sigmatic products using the promo code CJEVO. Please rate and review the show on iTunes. Thank you, Patrick

The reference is here:

https://www.policeone.com/health-fitness/articles/74544006-10-ways-police-officers-can-get-better-sleep/

Do you like coffee? Then you will love the products from Four Sigmatic. Check out www.cjevolution.com and get 15% off of Four Sigmatic products using the promo code CJEVO.

Please rate and review the show on iTunes.

Thank you,

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.