#94 Jan 05, 18

CJ Evolution / January 5th / Episode 167 - 11 Components of Proper Police Fitness

Hello everyone and welcome back. The team at CJEvolution hopes everyone has had a great start to the new year. One of the most important aspects of police officer safety and survival is related to officer fitness. We all need to stay in shape. Not just for ourselves, but for our families, departments and communities. In this episode Patrick talks about the importance of fitness and talks about the 11 components of proper police fitness. Thank you for the continued support for show and stay tuned for more great guests. Reference to this show can be found at www.PoliceOne.com Here is the article: https://www.policeone.com/police-products/fitness-health-wellness/articles/508738-The-11-components-of-proper-police-fitness/ Find this and other great shows at www.cjevolution.net Patrick

Reference to this show can be found at www.PoliceOne.com

Here is the article: https://www.policeone.com/police-products/fitness-health-wellness/articles/508738-The-11-components-of-proper-police-fitness/

Find this and other great shows at www.cjevolution.net

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.