CJ Evolution / December 4th / Episode 159 - How to beat the Holiday Blues
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CJ Evolution / December 4th / Episode 159 - How to beat the Holiday Blues

Hello everyone and welcome back to the show. This is the time of the year when many people are with family and friends celebrating the holidays. There is much happiness and joy among many, but remember that many people and officers still suffer from depression and lonliness during the holidays. In this episode, Patrick talks about ways to beat the holiday blues as a police officer. Remember you have much to be happy about and to be thankful for. Thank you for the continued support and because of that support the show has been labled as one of the best according to Player FM. Stay tuned for great guests and be safe everyone. Need expert coaching and mentoring to help you get to that next level personally and professsionally? Check out Kim Ades and her amazing team at Frame of Mind Coaching. You can find her here: www.frameofmindcoaching.com Check out this and other great episodes at www.cjevolution.net   Patrick   Reference to the show: https://www.officer.com/home/article/10250563/holiday-blues    

Hello everyone and welcome back to the show. This is the time of the year when many people are with family and friends celebrating the holidays. There is much happiness and joy among many, but remember that many people and officers still suffer from depression and lonliness during the holidays. In this episode, Patrick talks about ways to beat the holiday blues as a police officer. Remember you have much to be happy about and to be thankful for.

Thank you for the continued support and because of that support the show has been labled as one of the best according to Player FM. Stay tuned for great guests and be safe everyone.

Need expert coaching and mentoring to help you get to that next level personally and professsionally? Check out Kim Ades and her amazing team at Frame of Mind Coaching. You can find her here: www.frameofmindcoaching.com

Check out this and other great episodes at www.cjevolution.net

 

Patrick

 

Reference to the show:

https://www.officer.com/home/article/10250563/holiday-blues

 

 

Creators and Guests

Patrick Fitzgibbons
Host
Patrick Fitzgibbons
Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.