#120 Apr 06, 18

CJ Evolution / April 6th / Episode 193 - 12 Benefits of Meditation

Hello everyone and welcome back. In this episode, Patrick talks about the benefits of meditation. No matter what your are doing professionally or personally we can all reap the many scientifically proven benefits of meditation. There are many reasons why professional sports teams, the US Military, entrepreneurs, CEO's and other high achievers meditate. Patrick talks about 12 benefits of meditation. The reference to the show: https://www.healthline.com/nutrition/12-benefits-of-meditation Find this and other episodes at www.cjevolution.com Patrick

The reference to the show:

https://www.healthline.com/nutrition/12-benefits-of-meditation

Find this and other episodes at www.cjevolution.com

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.