#87 Apr 03, 17

CJ Evolution / April 3rd / Episode 87 - The Benefits of Meditation

Hello everyone and welcome back. In this episode, Patrick talks about the benefits of meditation. Those of us in Criminal Justice can have very stressful jobs. Patrick talks about 8 ways meditation can improve your life, and help you in your job. Check the article out here: http://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html Check out episodes at: www.cjevolution.net Patrick

Check the article out here:

http://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html

Check out episodes at:

www.cjevolution.net

Patrick

Creators and Guests

Host

Patrick Fitzgibbons

Patrick Fitzgibbons is a retired Police Commander and former Army Paratrooper with the 82nd Airborne Division. He is now a Program Lead for FHE Health in their Shatterproof Program for First Responders located in Deerfield Beach, Florida. He is passionate about helping first responders who are struggling, and he also sought treatment for his struggles. He holds advanced degrees in organizational leadership and business, and is currently studying to become a licensed mental health clinician in the State of Florida. Patrick also speaks to first responder organizations about health and wellness for personnel.