Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/   If you want to know the secrets of the Universe, think in terms of energy, frequency and vibration - Nikola Tesla We are all energy. We put out a frequency and we all vibrate. That is what energy does. We have so much power to change our lives, but we stay stuck in misery. What if you changed how you thought about things?  Scientists say we have about 70k-80k thoughts a DAY! Wow....That's a lot of thoughts, and here is the kicker. Most of the thoughts we are thinking were the same thoughts as yesterday. What if you changed 10% of those? What about 5% or 3%? Your life would begin to change for the better.  Go out and conquer your day.   www.cjevolution.com Patrick

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ I want you to remember this - You are Good Enough. I know you might not think it because you might be facing some challenges right now. I know how that feels. You have made mistakes in the past. You might have said something to someone that you regret. Maybe you didn't act fast enough. Whatever the reasons you can't change the past. You are HUMAN and you will make mistakes.  But, it doesn't take away from the fact that you are a good person and you are good enough. When you start feeling better and you start taking care of yourself you will start to see that more and more. Brighter days are ahead. Just don't give up. Keep going. It will always get better my friend. Go out and conquer you day. More great shows coming. www.cjevolution.com Patrick

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Some people like being alone and they are much happier. On the other end, many people think a relationship will fix all of their problems and it rarely does. If anything, it can often bring more problems. If you are single or just out of a relationship why not take some time and work on yourself? When you find solace and strength in being alone, and you start loving yourself again, you will be a much better place to be in a relationship again. Go out and conquer your day and week. Patrick www.cjevolution.com 

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ If you are struggling but pushing through I want you to Trust the Process. If you are on a journey of healing and recovery, I want you to Trust the Process.  Any type of self improvement and growth is going to be uncomfortable and often painful but it's needed for your life. Believe in yourself and be confident even in the midst of adversity.  Trust in yourself and Trust the Process. Be safe and take care - Until next time, Patrick www.cjevolution.com   

Thank you for listening to the show and welcome back. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ My next guest is my good friend Ivona Bhadha. Ivona is a Florida licensed psychotherapist who’s had the honor of helping individuals transform their lives since 2002. She is also The Director of Family Services at FHE Health. She also is the host of the new podcast from FHE Health called First Responder Families.  Find it here: https://fherehab.com/family-support/podcast    Ivona's words:  "I do not claim to know everything, but one thing I know with certainty is that human beings are wired to heal, grow, and flourish."  "Individual therapy with me aims to reverse painful symptoms of complex trauma, depression, anxiety, emotional eating, codependency and adjustment issues. I am highly trained in couples therapy, helping partners de-escalate conflict, restore emotional connection, and help them communicate understanding, empathy, and loving presence. In addition, I am passionate about leading women’s resource groups focused on practices for stress reduction and nervous system regulation and restoration." In this episode Ivona and I talk about different types of relationships. How to communicate better and work through challenges to have a healthier relationship.  A great show: Find Ivona here: https://www.therapywestpalmbeach.com/  https://fherehab.com/family-support/podcast  Until next time, www.cjevolution.com   Patrick