Saying sorry matters – but repeating the same apology without change erodes trust and peace of mind. In this Microcast Monday, Patrick breaks down how to replace empty sorries with visible action.Criminal Justice EvolutionOctober 6, 2025

Who you surround yourself with shapes your future. In this Microcast Monday, Patrick shares why your associations matter just as much in adulthood as they do for kids. From letting go of toxic ties to surrounding yourself with people who elevate you, this episode is a reminder that your relationships directly impact your mental health and overall direction in life.Criminal Justice EvolutionSeptember 29, 2025

Air Force veteran and Seven Principles Group CEO Chas Sampson has guided 25,000+ vets through VA claims. We dig into why so many never file in the first place, the one mindset shift that improves outcomes, and what elite customer service really looks like – from the VA desk to the NFL locker room.Criminal Justice EvolutionEpisode 747September 24, 2025

On this Microcast Monday, Patrick gets honest about the old impulse to “win” every argument – and how recovery taught him to choose peace instead. If you’re a first responder or a high-drive leader, consider this gut-check for the week: is being right worth your sleep, your relationships, and your sanity? Take this one question into your next tough conversation and see what shifts.Criminal Justice EvolutionSeptember 22, 2025

When emotions run hot, bad decisions follow. In this short reminder, Patrick talks about pressing pause – especially when you’re angry, sad, or drained.Criminal Justice EvolutionSeptember 8, 2025Patrick appears in the new documentary See Through the Darkness, releasing on World Suicide Prevention Day (Sept 10). Watch here: https://seethroughthedarkness.org/